Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.5
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.7
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes667214.260.0821.1201130.9100.450.458.610
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.2
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.9
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.812
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.6
Frozen Potato WedgesPotato wedges, frozen5859.982.5NA0.4601151.36NANANA9.0712.2
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.57
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes73526.56.47NANA01131.68NANANA9.9811.2
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
PoiPoi5080.640.130.0820.1801241.77NANANA1.81.72
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.3
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.17
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared84845.411.7NANA01042.22NANANA10.412.2
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5260.640.130.0410.2301252.22NANANA17.76.76
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.07
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.17
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.17
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.5
Canned PotatoesCanned Potatoes Solids no Salt2720.910.230.0910.29061.72.68NANANA116.35
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.7
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids680.450.10.150.0910162.8NANANA6.83.63
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt680.450.10.150.0910162.8NANANA6.83.63
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.4
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.5
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1360.860.10.320.180282.86NANANA15.48
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.35
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.415
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.1
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt910.450.10.140.086020.43.54NANANA5.95.2
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt910.450.10.140.086020.43.54NANANA5.95.2
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage54.40.730.0950.190.1408.073.76NANANA4.547.08
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA2114
Cooked Chinese BroccoliBroccoli, chinese, cooked1003.270.51.170.34017.33.8NANANA11.35.17
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3900.450.120.0450.150914.041.271.50.828.167.76
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.5
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3810.36NANANA0874.131.632.4508.167.94
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids3221.30.30.20.43060.54.2NANANA16.318.5
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.32613
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower8610.150.370.110174.76NANANA12.27.3
Canned AsparagusCanned Asparagus Solids862.950.670.0681.220114.8NANANA7.269.7
KimchiCabbage Kimchi682.270.30.620.470114.8NANANA7.265
Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.5
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium500.910.240.210.15010.34.8NANANA5.441.5
Dill Pickled CucumberPickles, cucumber, dill or kosher dill54.41.360.360.320.240114.852.52.3604.542.27
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium54.41.360.360.320.240114.852.52.3604.542.27
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.6
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.412
Macronutrients in Top 100 Vegetables with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Sugars per 1 pound.
Top 5 vegetables with least amount of sugars per 1 pound are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Raw sprouted alfalfa seeds
- Unprepared Frozen French Fried Potatoes