Yeast extract spreadYeast extract spread8394.10000937.2600029.5108578
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.564
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326158
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304839.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978133.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225632.5
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21232
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.830
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.829
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.5303828.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981528.4
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981528.4
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199626.8
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.724.3
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.622.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41522.5
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.421.2
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.420.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5720.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5720.4
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8420.2
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7618.5
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.218
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31017.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.617.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.317.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.317.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32316.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541416.4
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541416.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476916
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.316
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.514.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.714.5
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4014
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.614
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.514
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA2213.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2213.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA1913.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.313
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.51612
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.611
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.410.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.51210.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.610.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA2410.3
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71410.2
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA343610.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11796820.6NA4.860137NANANANA131310
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA252010
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.81210
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.69.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.49.4
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes667214.260.0821.1201130.9100.450.458.6109.24
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.39.17
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.49.14
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07249.05
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.358.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.758.23
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased69426.212.4NA1.960109NANANANA13.6118.1
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3810.36NANANA0874.131.632.4508.167.948.06
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07158.03
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3993.540.540.051.609411.31.361.727.59.5313.77.9
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3993.50.830.0641.509441.20.911.638.61313.77.83
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.77.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16187.8
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.4117.77
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.67.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.57.63
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared4453.540.540.051.60107NANANANA12.7157.62
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared4453.540.540.051.60107172.542.681112.7157.62
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.2157.56
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3722.80.740.290.91NA80.4NANANANA6.359.347.55
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.77.5
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt4540.450.120.0450.150106NANANANA7.269.537.37
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.77.26
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.47.23
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.57.23
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2237.2
Frozen Potato WedgesPotato wedges, frozen5859.982.5NA0.4601151.36NANANA9.0712.27
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.96.97
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.536.93
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.53146.9
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.7146.9
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.66.86
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.46.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.086.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.16.74
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.46.7
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2316.7
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.46.67
Tomato PureeCanned Tomato Puree1720.950.130.0180.37040.72210.81108.67.56.65
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.46.58
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.666.57
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.7106.57
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.56.53
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.76.5
Macronutrients in Top 100 Vegetables with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 vegetables with most amount of vitamin b3 per 1 pound are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers