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Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352822.7
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326122.7
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.619.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978118
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1316.2
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.215.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304814.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.714
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.3613.3
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.513
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.813
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.411.5
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.6611.3
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.810.8
PoiPoi5080.640.130.0820.1801241.77NANANA1.81.7210.4
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.710.3
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.710.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.510.3
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.59.43
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98139.2
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.69.16
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5139.1
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.49.07
Tomato PureeCanned Tomato Puree1720.950.130.0180.37040.72210.81108.67.58.94
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.78.8
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.538.57
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.168.57
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.178.53
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.58.4
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.78.2
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.1
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.68.07
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.177.5
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.47.35
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.37.3
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.37.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.577.26
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.57.17
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.07116.8
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.986.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.446.76
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.176.67
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.76.62
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.76.62
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.86.58
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.546.53
Tomato SauceCanned Tomato Sauce no Salt1091.360.190.0270.52024167.578.260.326.85.446.53
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.86.44
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.546.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6146.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.6146
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.55.67
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.445.67
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.95.58
Canned AsparagusCanned Asparagus Solids862.950.670.0681.220114.8NANANA7.269.75.53
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.75.53
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.45.44
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.355.44
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34365.26
Canned Carrot JuiceCarrot juice, canned1810.680.120.0410.2804217.7NANANA3.634.35.26
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.985.13
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.794.94
Canned PumpkinCanned Pumpkin no Salt1541.270.660.0360.032036.715NANANA1354.8
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.544.8
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.454.67
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.24.63
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.634.6
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.84.54
Boiled ParsnipsBoiled and Drained Parsnips3221.360.230.0140.1907721.8NANANA16.364.54
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.54
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.74.54
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.54.54
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.44.54
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.34.35
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.24.26
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.84.17
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.634.1
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.34
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.34
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.453.95
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.853.95

Macronutrients in Top 100 Vegetables with the highest Vitamin E content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin E per 1 pound.

Top 5 vegetables with most amount of vitamin e per 1 pound are:

  1. Dried Agar Seaweed
  2. Dried Spirulina Seaweed
  3. Canned Tomato Paste
  4. Freeze-dried Red Sweet Peppers
  5. Raw Jalapeno Peppers