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Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Stewed TomatoesStewed Ripe Red Tomatoes358122.360.173.8059NANANANA7.78.9
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.5
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.63
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.5
Canned AsparagusCanned Asparagus Solids862.950.670.0681.220114.8NANANA7.269.7
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.4
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA19
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.4
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.84
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.4
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8

Macronutrients in Top 100 Whole Vegetables with the highest Omega 6 content per 1 lb

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Omega 6 per 1 pound.

Top 5 whole vegetables with most amount of omega 6 per 1 pound are:

  1. Sauteed Green Sweet Peppers
  2. Sauteed Red Sweet Peppers
  3. Sauteed Yellow Onions
  4. Dried Ancho Peppers
  5. Stir-Fried Sprouted Soybeans