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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411147
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5146
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411129
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.4961115
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6101
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.52475
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82170.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.669.2
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061156.3
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.754
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.846.8
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA71142.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.342.4
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.1741.7
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.1741.7
OatsOats775.320.940.0861.87051NANANANA8.171341.6
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831141
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.538.3
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.336.7
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.31136
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.734
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.733
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.332.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA1331.3
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5430.7
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.830.7
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1230
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.730
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.730
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9228
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.628
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1328
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.227.3
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.527
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.226.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851226
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4524.7
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841224.7
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51324
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21323.6
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8623
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81123
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111422.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371122.4
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751021.4
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1821.3
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3520.6
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771320.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.5619.4
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA41019
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.1618.3
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.417.6
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.517
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.1616.8
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.615.7
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.915
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.931014.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.614.5
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.614
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.614
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41113.3
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.512.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.312
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.712
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9711
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4411
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2511
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0410
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.989.1
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35128.9
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.888.2
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.857.56
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.167.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.77.3
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.756.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.765.8
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.745.75
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.734.97
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.273.36

Macronutrients in Top 100 Cereals with the highest Calcium content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Calcium per 300 calories.

Top 5 cereals with most amount of calcium per 300 calories are:

  1. Raw Teff
  2. Cooked Teff
  3. Uncooked Amaranth Grain
  4. Vital wheat gluten
  5. Crude Wheat Bran