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Cereals
Rice BranCrude Rice Bran9519.812.7470.852003.960.36.85.8
Wheat GermCrude Wheat Germ83.38.119.343NA1101.40.64.49.27
Oat BranRaw Oat Bran1228.572180.81.7718.801.60.153.238
Wheat BranCrude Wheat Bran1395.921.689.60.5759.400.880.232.8313.7
Cooked QuinoaQuinoa, cooked2504.81153.32.18700.580.212.44179
Cooked Oat BranOat bran, cooked7506.452485.8NA19.501.220.112.43630
Raw QuinoaQuinoa, uncooked81.54.9511.552.3NA5.700.580.212.4311
Oat FlourPartially Debranned Oat Flour74.36.771148.80.594.8301.20.112.376.35
Chow MeinChow Mein Chinese Noodles63.713.56.9340.504.2704.30.0622.21
Raw AmaranthUncooked Amaranth Grain815.681152.81.375.401.180.0342.29.13
Millet FlourMillet flour78.53.348.44591.32.75NA0.420.03526.8
OatsOats775.321351NA8.1700.940.0861.876.34
CornYellow Corn Grain 823.97.74610.53600.550.0531.728.52
White Canned HominyHominy, canned, white4173.676.1759.46.310.400.510.051.6344
Yellow Canned HominyHominy, canned, yellow4173.676.1759.4NA10.400.510.051.6344
MilletRaw Millet79.43.358.7558NA6.7500.570.0941.66.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.25.76640.536.0700.450.0441.49.07
SorghumSorghum Grain913.169.765.72.36.100.560.0591.3611.3
CornmealWhole-grain Yellow Cornmeal832.986.7363.70.536.0500.420.0411.38.5
Cooked MilletMillet, cooked2522.528.8559.70.333.2800.430.0711.2180
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.87.04641.625.5NA0.440.0511.18.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.441260.51.57.8500.490.0721.1124
Raw SpeltUncooked Spelt88.82.161362.36.059.500.360.0581.069.8
Whole Wheat FlourWhole-grain Wheat Flour88.22.211.763.50.369.4400.380.0640.969.48
Whole Wheat PastaDry Whole-Wheat Pasta85.22.51262.52.347.8400.360.060.917
Hulled BarleyBarley, hulled84.71.9510.662.30.6814.700.410.0930.858
BuckwheatBuckwheat87.52.9711.662.5NA8.7500.650.0680.848.53
Dark Rye FlourRye flour, dark922.0514.763.42.132200.250.140.839.92
Durum WheatWheat, durum88.52.21263NANA00.40.0420.829.7
Wheat SproutsSprouted Wheat1521.9211.364.4NA1.6700.310.0390.872.3
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.66.1662.30.542.9400.480.0260.799.65
Brown Rice FlourRice flour, brown82.62.35.9863.20.553.800.460.0350.799.9
Buckwheat FlourWhole-groat Buckwheat Flour89.62.7811.363.22.338.9600.610.0640.7910
TeffRaw Teff81.71.951159.81.56.54NA0.370.110.777.2
TriticaleTriticale89.31.8711.764.4NANA00.330.0540.769.4
Brown RiceRaw Medium-grain Brown Rice832.226.263NA2.800.440.0340.7610.3
Cooked Brown RiceCooked Medium-grain Brown Rice2682.226.263NA4.8200.440.0350.76195
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.756.2766.6NA9.2400.240.0240.758.4
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.746.2666.5NA11.400.240.0240.75163
Barley Malt flourBarley malt flour831.538.54650.665.900.320.0790.716.82
Soft White WheatWheat, soft white88.21.769.4366.50.3611.200.320.0320.719.2
Roasted BuckwheatRoasted Buckwheat Groats86.72.351065NA8.9300.510.0540.667.3
Hard Red Spring WheatWheat, hard red spring911.7514620.371100.290.0330.6611.6
Hard white WheatWheat, hard white87.71.59.9266.60.3610.700.240.0310.638.4
SeitanVital wheat gluten811.5611100.4900.220.0390.626.65
Barley flourBarley flour or meal871.49.1364.80.78.800.290.0670.610.5
RyeRye grain88.81.459.1867.30.8713.400.170.0960.589.4
Boiled BuckwheatCooked Buckwheat Groats3262.0211652.938.800.440.0460.57247
Corn BranCrude Corn Bran1341.2311115010600.170.0170.556.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.4510.660.3NANA00.210.0690.52157
Medium Rye flourRye flour, medium861.39.35650.951000.150.0840.519.43
Pearled BarleyCooked Pearled Barley2441.075.5690.689.2700.230.0510.47168
Spinach Spaghetti Dry Spinach Spaghetti 80.61.2710.860.32.28.5500.180.060.466.73
BulgurDry Bulgur87.71.1710.866.60.361100.20.020.457.9
Dry PastaDry Unenriched Pasta811.2210.560.42.162.600.220.0190.448
Raw Pearled BarleyBarley, pearled, raw85.20.998.4566.20.6813.300.210.0470.438.6
Light Rye FlourRye flour, light841.18.2564.40.786.7200.130.070.429.58
Cooked Wild RiceWild rice, cooked29711263.42.175.3500.150.280.35220
Boiled BulgurCooked Bulgur3610.8711670.3616.300.150.0140.34281
Enriched SemolinaSemolina, enriched83.30.8810.660.7NA3.2500.130.0310.3310.6
SemolinaSemolina, unenriched83.30.8810.660.7NA3.2500.130.0310.3310.6
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.818.5630.222.2300.130.0180.329.82
Wild RiceRaw Wild Rice840.9112.4632.15.200.130.250.326.52
Rice FlourUnenriched White Rice Flour821.164.8865.70.0981.9700.320.0550.269.75
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.689.5662.4NA3.6200.0970.0240.257.76
Dry CouscousCouscous, dry79.80.511061.8NA400.0930.010.196.83
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.631366.6NANA00.120.0140.186.14
Cooked CouscousCouscous, cooked2680.4310620.273.7500.0780.0080.16194
RiceRaw Regular Long-grain White Rice820.545.8665.70.0991.0700.150.0250.129.55
Dry Rice NoodlesRice noodles, dry82.40.464.9660.0991.300.130.0210.19.8
Cooked Rice NoodlesRice noodles, cooked2780.564.9766.70.0832.7800.0640.0110.053205
CornstarchCornstarch78.70.0390.27200.7100.00700.026.55

Macronutrients in Top 100 Cereals with the highest Omega 6 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 6 per 300 calories.

Top 5 cereals with most amount of omega 6 per 300 calories are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Raw Oat Bran
  5. Crude Wheat Bran