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Cereals
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.93
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
OatsOats775.320.940.0861.87051NANANANA8.1713
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.17
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.17
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.4961
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.411
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.56
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA410
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2

Macronutrients in Top 100 Cereals with the highest Omega 6 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 6 per 300 calories.

Top 5 cereals with most amount of omega 6 per 300 calories are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Raw Oat Bran
  5. Crude Wheat Bran