Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.561551
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.171438
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.171113
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13707
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.93552
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16369
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.95218
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3182
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6179
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9150
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9752.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.632.3
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.829
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7329
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7428.8
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.324.2
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.523.8
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496123.5
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771318
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.31118
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA71117.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2515.5
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.815
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831114
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751013.4
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81113
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21312
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681111.3
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.610
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.310
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.369.93
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.39.85
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54119.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.79.76
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.279.68
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93109.54
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106119.38
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.549.14
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37119.1
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35128.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85128.05
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4107.98
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.457.67
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5247.5
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.57.3
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5137.1
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.27.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.366.7
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.986.6
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.45.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.525.68
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84125.1
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.855.04
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8214.88
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.14.88
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.14.88
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.54.85
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.74.75
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.74.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.764.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.864.1
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.864.1
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.1
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.54.08
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.97
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.133.48
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.3
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4113.23
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.443.14
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.62.78
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.72.7
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.22.68
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.272.52
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.042.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.22.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.22.3
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4111.9
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.71.85
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.71.82
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11141.82
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.78
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA121.77
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.71.76
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.431.76
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.921.75
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.7
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.251.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.65
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.021.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.021.6
OatsOats775.320.940.0861.87051NANANANA8.17131.54
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.87
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.84
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.84
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.84
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.83
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.83
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.83
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.83
Macronutrients in Top 100 Cereals with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sodium per 300 calories.
Top 5 cereals with most amount of sodium per 300 calories are:
- Dry Somen Japanese Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Dry Soba Japanese Noodles
- Chow Mein Chinese Noodles