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Cereals
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.561551
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.171438
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.171113
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13707
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.93552
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16369
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3182
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6179
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9150
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9752.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.632.3
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.829
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7329
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7428.8
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.324.2
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.523.8
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496123.5
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771318
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.31118
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA71117.5
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.815
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831114
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751013.4
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81113
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21312
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.610
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.310
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.39.85
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54119.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.79.76
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93109.54
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106119.38
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.549.14
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37119.1
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35128.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85128.05
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4107.98
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.457.67
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5247.5
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.57.3
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5137.1
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.27.1
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.986.6
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.45.9
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84125.1
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.855.04
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8214.88
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.54.85
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.74.75
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.74.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.764.16
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.864.1
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.1
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.54.08
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.97
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.133.48
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.3
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4113.23
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.443.14
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.62.78
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.72.7
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.22.68
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.272.52
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.042.5
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4111.9
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.71.85
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.71.82
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11141.82
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.78
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA121.77
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.71.76
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.431.76
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.921.75
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.7
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.251.7
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.65
OatsOats775.320.940.0861.87051NANANANA8.17131.54
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.87
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.84
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.83
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.83

Macronutrients in Top 100 Cereals with the highest Sodium content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sodium per 300 calories.

Top 5 cereals with most amount of sodium per 300 calories are:

  1. Dry Somen Japanese Noodles
  2. Yellow Canned Hominy
  3. White Canned Hominy
  4. Dry Soba Japanese Noodles
  5. Chow Mein Chinese Noodles