Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524630
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.17344
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.17344
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311281
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811247
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.25237
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5223
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3221
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512220
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97205
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2195
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510194
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85180
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711179
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1172
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1172
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7171
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.27170
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5168
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6167
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26163
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.5158
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.5158
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.45158
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.45158
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.2158
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.2158
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6157
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213157
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16156
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713148
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512124
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.36124
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.411118
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811115
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.3697
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.372.3
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.613.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111411.6
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.711.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.711.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4511
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4511
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.511
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.510.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.510.7
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.610.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.610.6
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1310.5
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.210.3
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.310
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.79.92
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.989.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.99.8
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5139.8
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.889.75
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA129.7
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.169.65
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.259.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.869.55
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.869.55
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.79.48
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.359.43
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.189.4
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.79.4
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.39.27
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.169.2
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.439.2
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4119.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.07
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.458.6
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.048.57
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.68.53
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.748.52
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.738.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.528.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.278.4
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.928.4
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.58
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.68
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8218
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.027.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.027.9
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.87.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.567.76
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37117.33
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93107.3
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54117.2
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84127
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.756.9
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4106.83
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.546.82
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.446.8
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.86.73
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49616.65
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.26.55
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.46.52
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83116.35
Macronutrients in Top 100 Cereals with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Water per 300 calories.
Top 5 cereals with most amount of water per 300 calories are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats