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Cereals
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.14
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.739.1
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.92
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.83
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130

Macronutrients in Top 4 Ground Cereals with the highest Vitamin A content per 300 kcal

In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin A per 300 calories.

Top 4 ground cereals with most amount of vitamin a per 300 calories are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Dark Rye Flour
  4. Barley malt flour