Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.14
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.739.1
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.92
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.83
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130
Macronutrients in Top 4 Ground Cereals with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin A per 300 calories.
Top 4 ground cereals with most amount of vitamin a per 300 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Dark Rye Flour
- Barley malt flour