Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.35.5
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.135.45
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.985.24
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.65
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.54.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.74.83
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.444.73
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.544.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.74.37
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.73.94
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.043.76
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.733
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.62.76
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.882.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.761.58
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.5
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83111.1
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.03
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.67
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 ground cereals with most amount of vitamin b3 per 300 calories are:
- Whole-groat Buckwheat Flour
- Barley flour or meal
- Brown Rice Flour
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour