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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut33.633.30000027.70.0060.570.01
Rice Bran OilOil, rice bran3434000006.70.5411.30
Wheat Germ OilOil, wheat germ3434000006.42.3418.60
Palm OilOil, palm34340000016.70.0683.10
Cocoa Butter OilOil, cocoa butter34340000020.30.0340.950
Tomatoseed OilOil, tomatoseed3434000006.70.7817.20
Teaseed OilOil, teaseed3434000007.160.247.530
Grapeseed OilOil, grapeseed3434000003.260.03423.60
Walnut OilOil, walnut3434000003.13.53180
Almond OilOil, almond3434000002.805.90
Hazelnut OilOil, hazelnut3434000002.503.430
Babassu OilOil, babassu34340000027.600.540
Sheanut OilOil, sheanut343400000160.11.660
Avocado OilOil, avocado343400NA0NA3.920.324.250
Canola OilOil, canola3434000002.53.16.450
Mustard OilOil, mustard343400NA0NA3.9325.20
Oat OilOil, oat3434000006.660.6113.30
Dried PilinutsNuts, pilinuts, dried41.7334.51.66NANA013NA3.171.16
Macadamia NutsRaw Macadamia Nuts41.831.73.35.771.93.605.040.0860.540.57
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.83.255.61.733.34050.0820.540.67
Roasted PecansDry Roasted Pecans42.331.445.731.73.9702.650.428.270.47
PecansPecans nuts43.431.2461.724.1702.70.438.961.53
Pine NutsDried Pine Nuts44.630.56.15.831.61.6502.20.07314.81
Dried CoconutDried Coconut Meat45.529.33.1310.83.347.402600.321.36
BrazilnutsDried Brazilnuts45.530.56.55.341.063.407.340.016111.56
HickorynutsDried Hickorynuts45.729.45.88.33NA2.9203.20.489.41.2
WalnutsEnglish Walnuts463076.31.23.0702.84.1717.51.87
Peanut SpreadLow Sugar Peanut Spread4625.311.46.572.933.604.70.0427.470.89
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4296.988.172.274.3702.10.0283.91.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5299.725.580.235.504.30.13121.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7296.538.11.665.2502.230.0282.622.76
Pinyon Pine NutsDried Pinyon Pine Nuts47.7295.59.2NA5.104.470.38122.8
HazelnutsNuts, hazelnuts or filberts47.8297.147.982.074.6302.130.0423.742.54
Sunflower Seed ButterSunflower Seed Butter no Salt48.6278.411.35.122.7702.270.0244.730.3
Plain Almond ButterPlain Almond Butter no Salt492710.29.22.165.0302.030.0036.650.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.3147.642.14.704.350.0197.560.73
Roasted AlmondsDry Roasted Almonds5026.410.510.52.445.4702.050.0056.51.2
TahiniSesame Butter from Roasted Kernels50.4278.5710.70.254.703.80.2111.71.54
Blanched AlmondsNuts, almonds, blanched5126.7119.52.355.03020.0026.32.3
Peanut ButterSmooth Peanut Butter5125.31112.23.32.904.860.025.760.79
Cashew ButterPlain Cashew Butter no Salt5125.38.9714NA1.02050.0874.171.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.412.4112.54.303.950.0134.970.93
Sunflower SeedsDried Sunflower Seed Kernels51.426.410.710.31.354.402.30.031122.43
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.78.715.52.61.704.40.0354.41.8
AlmondsNuts, almonds522611112.256.4801.970.0026.42.3
Dried BeechnutsNuts, beechnuts, dried52263.2317.4NANA02.980.899.583.44
Roasted CashewsDry Roasted Cashew Nuts52.324.28172.61.5704.80.08440.89
Whole Sesame SeedsDried Whole Sesame Seeds52.4269.312.30.166.1803.640.2112.46
Roasted PistachiosDry Roasted Pistachio Nuts52.42411154.065.402.960.116.90.97
PeanutsRaw Peanuts532613.78.532.54.503.320.0028.233.44
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.5913.7NA7.4303.570.19111.75

Macronutrients in Top 100 Vegan Food with the highest Energy content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 300 calories.

Top 5 vegan food with most amount of energy per 300 calories are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Rice Bran Oil