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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut33.6330000027.70.010.570.01
Rice Bran OilOil, rice bran3434000006.70.54110
Wheat Germ OilOil, wheat germ3434000006.42.3418.60
Palm OilOil, palm34340000016.70.073.10
Teaseed OilOil, teaseed3434000007.160.247.530
Grapeseed OilOil, grapeseed3434000003.260.0323.60
Walnut OilOil, walnut3434000003.13.53180
Almond OilOil, almond3434000002.805.90
Hazelnut OilOil, hazelnut3434000002.503.430
Babassu OilOil, babassu34340000027.600.540
Sheanut OilOil, sheanut343400000160.11.660
Avocado OilOil, avocado343400NA0NA3.920.324.250
Canola OilOil, canola3434000002.53.16.450
Mustard OilOil, mustard343400NA0NA3.9325.20
Oat OilOil, oat3434000006.660.61130
Dried PilinutsNuts, pilinuts, dried41.7334.51.66NANA013NA3.171.16
Macadamia NutsRaw Macadamia Nuts41.831.73.35.771.93.605.040.090.540.57
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.83.255.61.733.34050.080.540.67
Roasted PecansDry Roasted Pecans423145.731.73.9702.650.428.270.47
PecansPecans nuts4331461.724.1702.70.438.961.53
Pine NutsDried Pine Nuts44.6306.15.831.61.6502.20.0714.81
Dried CoconutDried Coconut Meat45293.1310.83.347.402600.321.36
BrazilnutsDried Brazilnuts45.530.56.55.341.063.407.340.02111.56
HickorynutsDried Hickorynuts45.7295.88.33NA2.9203.20.489.41.2
WalnutsEnglish Walnuts463076.31.23.0702.84.17171.87
Peanut SpreadLow Sugar Peanut Spread4625116.572.933.604.70.047.470.89
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46296.988.172.274.3702.10.033.91.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5299.725.580.235.504.30.13121.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7296.538.11.665.2502.230.032.622.76
Pinyon Pine NutsDried Pinyon Pine Nuts47.7295.59.2NA5.104.470.38122.8
HazelnutsNuts, hazelnuts or filberts47.8297.147.982.074.6302.130.043.742.54
Sunflower Seed ButterSunflower Seed Butter no Salt48.6278.4115.122.7702.270.024.730.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026147.642.14.704.350.027.560.73
Roasted AlmondsDry Roasted Almonds502610.510.52.445.4702.050.016.51.2
TahiniSesame Butter from Roasted Kernels50278.5710.70.254.703.80.2111.71.54
Blanched AlmondsNuts, almonds, blanched5126.7119.52.355.030206.32.3
Peanut ButterSmooth Peanut Butter512511123.32.904.860.025.760.79
Cashew ButterPlain Cashew Butter no Salt51258.9714NA1.02050.094.171.5
Sunflower SeedsDried Sunflower Seed Kernels512610.7101.354.402.30.03122.43
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.78.7152.61.704.40.044.41.8
AlmondsNuts, almonds522611112.256.4801.9706.42.3
Dried BeechnutsNuts, beechnuts, dried52263.2317NANA02.980.899.583.44
Roasted CashewsDry Roasted Cashew Nuts52248172.61.5704.80.0840.89
Whole Sesame SeedsDried Whole Sesame Seeds52269.3120.166.1803.640.2112.46
Roasted PistachiosDry Roasted Pistachio Nuts522411154.065.402.960.116.90.97
PeanutsRaw Peanuts532613.78.532.54.503.3208.233.44

Macronutrients in Top 100 Vegan Food with the highest Energy content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 300 calories.

Top 5 vegan food with most amount of energy per 300 calories are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Rice Bran Oil