Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.3000004.30.39180

Industrial High Oleic Canola OilOil, industrial, canola, high oleic33.333.3000002.260.84.460

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.3000005.030.9918.70

Coconut OilOil, coconut33.633.30000027.70.0060.570.01

Rice Bran OilOil, rice bran3434000006.70.5411.30

Wheat Germ OilOil, wheat germ3434000006.42.3418.60

Peanut OilSalad or Cooking Peanut Oil3434000005.740110

Soybean OilSalad or Cooking Soybean Oil3434000005.32.317.30

Olive OilSalad or Cooking Olive Oil3434000004.70.263.30

Palm OilOil, palm34340000016.70.0683.10

Sesame OilSalad or Cooking Sesame Oil3434000004.80.1140

Cocoa Butter OilOil, cocoa butter34340000020.30.0340.950

Cottonseed OilSalad or Cooking Cottonseed Oil3434000008.80.06817.50

Sunflower Oil65% Linoleic Sunflower Oil3434000003.5022.30

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil3434000002.1025.30

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3434000002.560.0334.30

Poppyseed OilOil, poppyseed3434000004.60210

Tomatoseed OilOil, tomatoseed3434000006.70.7817.20

Teaseed OilOil, teaseed3434000007.160.247.530

Grapeseed OilOil, grapeseed3434000003.260.03423.60

Walnut OilOil, walnut3434000003.13.53180

Almond OilOil, almond3434000002.805.90

Apricot Kernel OilOil, apricot kernel3434000002.1409.940

Hazelnut OilOil, hazelnut3434000002.503.430

Babassu OilOil, babassu34340000027.600.540

Sheanut OilOil, sheanut343400000160.11.660

Cupu Assu OilOil, cupu assu3434000001801.30

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm343400NA0022.200.170

Nutmeg Butter OilOil, nutmeg butter34340000030.5000

Ucuhuba Butter OilOil, ucuhuba butter3434000002900.980

Avocado OilOil, avocado343400NA0NA3.920.324.250

Canola OilOil, canola3434000002.53.16.450

Mustard OilOil, mustard343400NA0NA3.9325.20

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3434000003.350.0651.220

Oat OilOil, oat3434000006.660.6113.30

Composite Household Vegetable ShorteningShortening, vegetable, household, composite3434000008.480.648.90

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying3434000002.62.176.080

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying3434000002.632.66.370

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts3434000002900.560

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying3434000005.22.3517.40

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter34340000029.700.280.017

Refined Soybean OilRefined Soybean Vegetable Oil3434000005.182.4170

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil3434000002.20.884.920

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil343400NANANA1.572.5215.60

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3434000005.040.4217.30

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34340.03700003.05184.860.041

Corn And Canola OilOil, corn and canola3434000002.721.977.90

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3434000004.880.15110

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34340.130.13NANA03.116.75.40.055

Palm Kernel OilPalm Kernel Vegetable Oil35350000028.400.560

Oil, pam cooking spray, originalOil, pam cooking spray, original38300.0987.840001.92.725.660.042

Soybean LecithinOil, soybean lecithin39.339.3000005.9215.80

Dried PilinutsNuts, pilinuts, dried41.7334.51.66NANA013NA3.171.16

Macadamia NutsRaw Macadamia Nuts41.831.73.35.771.93.605.040.0860.540.57

Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.83.255.61.733.34050.0820.540.67

Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.865.461.67403.040.439.460.47

Roasted PecansDry Roasted Pecans42.331.445.731.73.9702.650.428.270.47

PecansPecans nuts43.431.2461.724.1702.70.438.961.53

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.63400.130.13004.72.1717.79.46

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.32.329.44NANA027NA0.330.73

Pine NutsDried Pine Nuts44.630.56.15.831.61.6502.20.07314.81

Dried CoconutDried Coconut Meat45.529.33.1310.83.347.402600.321.36

BrazilnutsDried Brazilnuts45.530.56.55.341.063.407.340.016111.56

HickorynutsDried Hickorynuts45.729.45.88.33NA2.9203.20.489.41.2

WalnutsEnglish Walnuts463076.31.23.0702.84.1717.51.87

Peanut SpreadLow Sugar Peanut Spread4625.311.46.572.933.604.70.0427.470.89

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4296.988.172.274.3702.10.0283.91.17

Home Recipe French Salad DressingSalad dressing, french, home recipe47.533.40.0481.6NA0060.91511.5

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil47.533.40.0481.6NA008.65NANA11.5

Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5299.725.580.235.504.30.13121.8

Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7296.538.11.665.2502.230.0282.622.76

Pinyon Pine NutsDried Pinyon Pine Nuts47.7295.59.2NA5.104.470.38122.8

HazelnutsNuts, hazelnuts or filberts47.8297.147.982.074.6302.130.0423.742.54

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.58.349.98NA5.5702.90.038180.48

Sunflower Seed ButterSunflower Seed Butter no Salt48.6278.411.35.122.7702.270.0244.730.3

Plain Almond ButterPlain Almond Butter no Salt492710.29.22.165.0302.030.0036.650.8

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.310.58.742.255.202.0806.71.4

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.3147.642.14.704.350.0197.560.73

Roasted AlmondsDry Roasted Almonds5026.410.510.52.445.4702.050.0056.51.2

TahiniSesame Butter from Roasted Kernels50.4278.5710.70.254.703.80.2111.71.54

Toasted Dried CoconutToasted Dried Coconut Meat50.7242.722.5NANA021NA0.260.51

Blanched AlmondsNuts, almonds, blanched5126.7119.52.355.03020.0026.32.3

Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.412.3114.34.0703.870.047.060.58

Peanut ButterSmooth Peanut Butter5125.31112.23.32.904.860.025.760.79

Cashew ButterPlain Cashew Butter no Salt5125.38.9714NA1.02050.0874.171.5

Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.412.4112.54.303.950.0134.970.93

Sunflower SeedsDried Sunflower Seed Kernels51.426.410.710.31.354.402.30.031122.43

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat51.522.43.75230.244.1703.50.4411.50.62

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.79.9612.41.45.7202.70.036170.62

Oil Roasted CashewsOil Roasted Cashew Nuts51.724.78.715.52.61.704.40.0354.41.8

AlmondsNuts, almonds522611112.256.4801.970.0026.42.3

Dried BeechnutsNuts, beechnuts, dried52263.2317.4NANA02.980.899.583.44

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.615.67.70.673.404.470.05810.21.06

Roasted CashewsDry Roasted Cashew Nuts52.324.28172.61.5704.80.08440.89

Whole Sesame SeedsDried Whole Sesame Seeds52.4269.312.30.166.1803.640.2112.46

Roasted PistachiosDry Roasted Pistachio Nuts52.42411154.065.402.960.116.90.97

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.48.9713.80.258.9403.560.19112.65

PeanutsRaw Peanuts532613.78.532.54.503.320.0028.233.44

Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.5913.7NA7.4303.570.19111.75

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated53.4194.3228.216.51.87010.20.133.230.96

Macronutrients in Top 100 Vegan Food with the highest Energy content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 300 calories.

Top 5 vegan food with most amount of energy per 300 calories are:

All Purpose Salad or Cooking Industrial and Retail Corn Oil
Industrial High Oleic Canola Oil
Low Linolenic Industrial Soy Oil
Coconut Oil
Rice Bran Oil