Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA00
Palm OilOil, palm343416.70.0683.1000NANANA00
Teaseed OilOil, teaseed34347.160.247.53000NANANA00
Walnut OilOil, walnut34343.13.5318000NANANA00
Canola OilOil, canola34342.53.16.45000NANANA00
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA00
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA00
Oat OilOil, oat34346.660.6113.3000NANANA00
Avocado OilOil, avocado34343.920.324.25NA0NANANANA00
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA00
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA00
Hazelnut OilOil, hazelnut34342.503.43000NANANA00
Sheanut OilOil, sheanut3434160.11.66000NANANA00
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA00
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA00
Almond OilOil, almond34342.805.9000NANANA00
Mustard OilOil, mustard34343.9325.2NA0NANANANA00
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA00
Babassu OilOil, babassu343427.600.54000NANANA00
Poppyseed OilOil, poppyseed34344.6021000NANANA00
Cupu Assu OilOil, cupu assu34341801.3000NANANA00
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA00
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.86
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.53
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.4
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.57
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.7
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.0311
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.97
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.7
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439

Macronutrients in Top 100 Vegan Food with the highest Energy content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 300 calories.

Top 5 vegan food with most amount of energy per 300 calories are:

  1. Low Linolenic Industrial Soy Oil
  2. Industrial High Oleic Canola Oil
  3. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  4. Coconut Oil
  5. Palm Oil