Corn BranCrude Corn Bran1341.2311115010600.170.0170.556.3
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)900.454.167007000.0540.0010.06113.6
Lemon PeelRaw Lemon Peel6381.99.5710226.667.700.250.170.4521
WaxgourdRaw Waxgourd23084.69.2369.2NA6700.37NA22218
Ground CinnamonGround Cinnamon Spices1211.54.85982.6464.500.420.0130.05313
Wheat BranCrude Wheat Bran1395.921.689.60.5759.400.880.232.8313.7
Pectin, liquidPectin, liquid27270057.3057.300002643
Boiled EscaroleBoiled and Drained Escarole without Salt20003.62361.44.65600.840.241.41886
Witloof ChicoryRaw Witloof Chicory17651.761670.6NA54.700.420.110.651668
EndiveRaw Endive17653.5322594.454.700.850.231.321655
Carob flourCarob flour1350.886.2412066.353.800.120.0050.294.84
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.451765.47.9552.500.80.960.421398
Chicory GreensRaw Chicory Greens13043.92261.39.135200.950.251.461200
Beet GreensRaw Beet Greens13641.7730596.850.500.270.0550.561241
Ground SavoryGround Savory Spice1106.57.4276NA50.403.6NANA9.93
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.0537.451NA49.500.210.360.411398
Balsam-pear , PodsRaw Balsam-pear , Pods1765317.665.3NA49.40NANANA1659
Curry PowderCurry Powder Spice92131351.52.554901.520.252.578.12
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1321825.8762.348.7010.600.583.95
Dried Basil SpicesSpices, basil, dried1295.2429.661.52.248.502.780.390.2613.3
Dried Oregano SpicesSpices, oregano, dried1134.8510784.634801.760.70.8511.2
SpearmintFresh Spearmint6824.9822.457.3NA46.401.32.30.37583
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE Pops61214.38.4732.6346012.2NANA504
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.214.467.62845.800.540.520.541461
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry7500015.852.516.54500.075NANA7433
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice750005.256018.84500.075NANA7440
Dried Marjoram SpicesSpices, marjoram, dried1117.814674.5344.600.593.581.38.46
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.9536495.0544.200.210.350.381481
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated9681.651854.4NA43.5NA0.48NANA867
Canned Grape LeavesGrape leaves, canned4358.5718.651NA4301.363.670.63331
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.4725.459.216.642.600.541.280.381484
Coriander SeedCoriander Seed Spices1011812.555.4NA4201NA1.768.9
Canned CapersCapers, canned130411.230.863.85.3541.703.042.41.451094
ThymeFresh Thyme297516.572.6NA41.601.41.330.25193
NopalesRaw Nopales18751.724.862.421.641.300.30.0940.831765
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1361824.779.52.440.6010.600.573.7
Dried Thyme SpicesSpices, thyme, dried1098.089.969.51.8640.202.970.750.548.47
KohlrabiRaw Kohlrabi11111.11969294000.140.290.221011
Cooked NopalesCooked Nopales no Salt200012765.622.44000.120.040.381886
DockRaw Dock13649.5527.343.6NA39.50NANANA1268
Boiled DockBoiled and Drained Dock15009.627.544NA390NANANA1404
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.54.9572.503900.560.0750.441385
Yambean Raw Yambean 7890.715.769.614.238.700.170.110.23711
Dried Rosemary SpicesSpices, rosemary, dried9113.84.4258NA38.606.70.981.058.44
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.143948.49.8638.601.630.0860.0711322
Ground SageGround Sage Spices951210581.6338.406.71.170.57.6
Mustard SpinachRaw Mustard Spinach13644.13053NA3800.20.370.411257
Sweet Potato LeavesRaw Sweet Potato Leaves7143.6417.863NA3800.790.261.37620
Banana PepperRaw Banana Pepper1111518.459.421.737.800.530.0332.671020
Chrysanthemum LeavesRaw Chrysanthemum Leaves125074237.6NA37.50NANANA1143
Garland ChrysanthemumRaw Garland Chrysanthemum125074237.8NA37.50NANANA1143
CollardsRaw Collards9385.728.3514.337.500.5210.77840
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.753252.5NA37.50NANANA1772
RaspberriesRaw Raspberries5773.756.926925.537.500.110.731.44495
PaprikaPaprika Spice10613.71557.4113702.280.487.812
Ground ClovesGround Cloves Spices10914.26.5471.72.63704.330.642.911
Romaine LettuceRaw Cos Or Romaine Lettuce17655.321.758213700.6920.831670
Chili PowderChili Powder Spices1061514.3537.653702.60.577.9511.4
BlackberriesRaw Blackberries6983.49.767343700.0980.661.3615
Broccoli RaabRaw Broccoli Raab13646.743.2395.23701.132.580.41262
Coriander LeavesRaw Coriander Leaves13046.827.84811.336.500.1800.521203
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.643251.6NA36.400.771.030.282041
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.432952NA36.401.51.80.772029
Boiled CollardsBoiled and Drained Collards9096.5524.651.43.6436.400.430.850.64820
EggplantRaw Eggplant12002.1611.870.642.43600.410.160.761108
EpazoteRaw Epazote9384.883.169.8NA35.60NANANA836
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.971464.31135.6NANANANA842
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.219.3622835.600.660.840.511781
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.715654835.600.640.0751.81777
Mustard GreensRaw Mustard Greens11114.6731.85214.735.600.110.20.221008
Grape LeavesRaw Grape Leaves3236.84185620.335.501.12.760.48237
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.4511622235.500.830.411.541230
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.3434.751.57.763501.021.230.53935
KaleRaw Kale85712.825388.53501.533.242.5768
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.1322.567.6NA3500.150.290.231150
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote125067.7563.623.63500001168
Boiled Drumstick PodsBoiled and Drained Drumstick Pods8331.617.468NA3500.2600.025737
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.2532.553.36.253500.681.40.282370
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.8433.3465.234.700.951.930.361472
Serrano PeppersRaw Serrano Peppers9384.1316.3633634.700.550.0562.03846
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.3532.45515.634.600.511.20.361055
Fennel SeedFennel Seed Spices871313.745.5NA34.600.42NA1.477.66
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.3524.664.73034.500.330.090.511387
ArtichokesRaw Artichokes6380.9621676.334.500.230.110.29542
Savoy CabbageRaw Savoy Cabbage11111.122.267.825.234.400.140.310.231011
CeleryRaw Celery21433.6414.863.628.734.300.901.72045
PeppermintFresh Peppermint4294.031664NA34.301.051.860.3337
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.73548.4NA34.300.460.930.331330
Caraway SeedCaraway Seed Spices901318450.5834.200.560.142.88.9
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.815.55211.53401.53.51.041276
Boiled OkraBoiled and Drained Okra13642.8625.561.532.73400.610.0140.611262
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2333.750NA34011.20.521267
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.917.6626.33400.230.710.4907
Frozen TurnipsFrozen Turnips, Unprepared1875319.555NA33.800.321.20.361794
Cooked Broccoli RaabBroccoli raab, cooked12006.244637.47.4433.601.072.40.371097
Boiled KaleBoiled and Drained Kale8331024.5441033.301.463.12.4749
Salted Mustard CabbageCabbage, mustard, salted10711.0711.860.31533.200.140.280.2987
Water ConvolvulusRaw Water Convolvulus 15793.164149.4NA330NANANA1460
Yellow Snap BeansRaw Yellow Snap Beans9681.1617.66931.63300.250.350.22874
Orange PeelRaw Orange Peel3090.624.6477.3NA32.800.0740.0340.09224
Macronutrients in Top 100 Vegan Food with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 300 calories.
Top 5 vegan food with most amount of fiber per 300 calories are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Raw Lemon Peel
- Raw Waxgourd
- Ground Cinnamon Spices