Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Corn BranCrude Corn Bran1341.2311115010600.170.0170.556.3

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)900.454.167007000.0540.0010.06113.6

Lemon PeelRaw Lemon Peel6381.99.5710226.667.700.250.170.4521

WaxgourdRaw Waxgourd23084.69.2369.2NA6700.37NA22218

Ground CinnamonGround Cinnamon Spices1211.54.85982.6464.500.420.0130.05313

Wheat BranCrude Wheat Bran1395.921.689.60.5759.400.880.232.8313.7

Pectin, liquidPectin, liquid27270057.3057.300002643

Boiled EscaroleBoiled and Drained Escarole without Salt20003.62361.44.65600.840.241.41886

Witloof ChicoryRaw Witloof Chicory17651.761670.6NA54.700.420.110.651668

EndiveRaw Endive17653.5322594.454.700.850.231.321655

Carob flourCarob flour1350.886.2412066.353.800.120.0050.294.84

Boiled Turnip GreensBoiled and Drained Turnip Greens15003.451765.47.9552.500.80.960.421398

Chicory GreensRaw Chicory Greens13043.92261.39.135200.950.251.461200

Beet GreensRaw Beet Greens13641.7730596.850.500.270.0550.561241

Ground SavoryGround Savory Spice1106.57.4276NA50.403.6NANA9.93

Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.0537.451NA49.500.210.360.411398

Balsam-pear , PodsRaw Balsam-pear , Pods1765317.665.3NA49.40NANANA1659

Curry PowderCurry Powder Spice92131351.52.554901.520.252.578.12

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1321825.8762.348.7010.600.583.95

Dried Basil SpicesSpices, basil, dried1295.2429.661.52.248.502.780.390.2613.3

Dried Oregano SpicesSpices, oregano, dried1134.8510784.634801.760.70.8511.2

SpearmintFresh Spearmint6824.9822.457.3NA46.401.32.30.37583

Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE Pops61214.38.4732.6346012.2NANA504

Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.214.467.62845.800.540.520.541461

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry7500015.852.516.54500.075NANA7433

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice750005.256018.84500.075NANA7440

Dried Marjoram SpicesSpices, marjoram, dried1117.814674.5344.600.593.581.38.46

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.9536495.0544.200.210.350.381481

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated9681.651854.4NA43.5NA0.48NANA867

Canned Grape LeavesGrape leaves, canned4358.5718.651NA4301.363.670.63331

Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.4725.459.216.642.600.541.280.381484

Coriander SeedCoriander Seed Spices1011812.555.4NA4201NA1.768.9

Canned CapersCapers, canned130411.230.863.85.3541.703.042.41.451094

ThymeFresh Thyme297516.572.6NA41.601.41.330.25193

NopalesRaw Nopales18751.724.862.421.641.300.30.0940.831765

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1361824.779.52.440.6010.600.573.7

Dried Thyme SpicesSpices, thyme, dried1098.089.969.51.8640.202.970.750.548.47

KohlrabiRaw Kohlrabi11111.11969294000.140.290.221011

Cooked NopalesCooked Nopales no Salt200012765.622.44000.120.040.381886

DockRaw Dock13649.5527.343.6NA39.50NANANA1268

Boiled DockBoiled and Drained Dock15009.627.544NA390NANANA1404

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.54.9572.503900.560.0750.441385

Yambean Raw Yambean 7890.715.769.614.238.700.170.110.23711

Dried Rosemary SpicesSpices, rosemary, dried9113.84.4258NA38.606.70.981.058.44

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.143948.49.8638.601.630.0860.0711322

Ground SageGround Sage Spices951210581.6338.406.71.170.57.6

Mustard SpinachRaw Mustard Spinach13644.13053NA3800.20.370.411257

Sweet Potato LeavesRaw Sweet Potato Leaves7143.6417.863NA3800.790.261.37620

Banana PepperRaw Banana Pepper1111518.459.421.737.800.530.0332.671020

Chrysanthemum LeavesRaw Chrysanthemum Leaves125074237.6NA37.50NANANA1143

Garland ChrysanthemumRaw Garland Chrysanthemum125074237.8NA37.50NANANA1143

CollardsRaw Collards9385.728.3514.337.500.5210.77840

Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.753252.5NA37.50NANANA1772

RaspberriesRaw Raspberries5773.756.926925.537.500.110.731.44495

PaprikaPaprika Spice10613.71557.4113702.280.487.812

Ground ClovesGround Cloves Spices10914.26.5471.72.63704.330.642.911

Romaine LettuceRaw Cos Or Romaine Lettuce17655.321.758213700.6920.831670

Chili PowderChili Powder Spices1061514.3537.653702.60.577.9511.4

BlackberriesRaw Blackberries6983.49.767343700.0980.661.3615

Broccoli RaabRaw Broccoli Raab13646.743.2395.23701.132.580.41262

Coriander LeavesRaw Coriander Leaves13046.827.84811.336.500.1800.521203

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.643251.6NA36.400.771.030.282041

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.432952NA36.401.51.80.772029

Boiled CollardsBoiled and Drained Collards9096.5524.651.43.6436.400.430.850.64820

EggplantRaw Eggplant12002.1611.870.642.43600.410.160.761108

EpazoteRaw Epazote9384.883.169.8NA35.60NANANA836

Chanterelle MushroomsRaw Chanterelle Mushrooms9384.971464.31135.6NANANANA842

Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.219.3622835.600.660.840.511781

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.715654835.600.640.0751.81777

Mustard GreensRaw Mustard Greens11114.6731.85214.735.600.110.20.221008

Grape LeavesRaw Grape Leaves3236.84185620.335.501.12.760.48237

Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.4511622235.500.830.411.541230

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.3434.751.57.763501.021.230.53935

KaleRaw Kale85712.825388.53501.533.242.5768

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.1322.567.6NA3500.150.290.231150

Boiled Fruit ChayoteBoiled and Drained Fruit Chayote125067.7563.623.63500001168

Boiled Drumstick PodsBoiled and Drained Drumstick Pods8331.617.468NA3500.2600.025737

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.2532.553.36.253500.681.40.282370

Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.8433.3465.234.700.951.930.361472

Serrano PeppersRaw Serrano Peppers9384.1316.3633634.700.550.0562.03846

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.3532.45515.634.600.511.20.361055

Fennel SeedFennel Seed Spices871313.745.5NA34.600.42NA1.477.66

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.3524.664.73034.500.330.090.511387

ArtichokesRaw Artichokes6380.9621676.334.500.230.110.29542

Savoy CabbageRaw Savoy Cabbage11111.122.267.825.234.400.140.310.231011

CeleryRaw Celery21433.6414.863.628.734.300.901.72045

PeppermintFresh Peppermint4294.031664NA34.301.051.860.3337

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.73548.4NA34.300.460.930.331330

Caraway SeedCaraway Seed Spices901318450.5834.200.560.142.88.9

Cooked Chinese BroccoliBroccoli, chinese, cooked13649.815.55211.53401.53.51.041276

Boiled OkraBoiled and Drained Okra13642.8625.561.532.73400.610.0140.611262

Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2333.750NA34011.20.521267

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.917.6626.33400.230.710.4907

Frozen TurnipsFrozen Turnips, Unprepared1875319.555NA33.800.321.20.361794

Cooked Broccoli RaabBroccoli raab, cooked12006.244637.47.4433.601.072.40.371097

Boiled KaleBoiled and Drained Kale8331024.5441033.301.463.12.4749

Salted Mustard CabbageCabbage, mustard, salted10711.0711.860.31533.200.140.280.2987

Water ConvolvulusRaw Water Convolvulus 15793.164149.4NA330NANANA1460

Yellow Snap BeansRaw Yellow Snap Beans9681.1617.66931.63300.250.350.22874

Orange PeelRaw Orange Peel3090.624.6477.3NA32.800.0740.0340.09224

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 300 calories.

Top 5 vegan food with most amount of fiber per 300 calories are:

Crude Corn Bran
Gums, seed gums (includes locust bean, guar)
Raw Lemon Peel
Raw Waxgourd
Ground Cinnamon Spices