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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Corn BranCrude Corn Bran1341.2311115010600.170.020.556.3
Lemon PeelRaw Lemon Peel6381.99.5710226.667.700.250.170.4521
WaxgourdRaw Waxgourd23084.69.2369NA6700.37NA22218
Ground CinnamonGround Cinnamon Spices1211.54.85982.646400.420.010.0513
Wheat BranCrude Wheat Bran1395.921.689.60.575900.880.232.8313.7
Pectin, liquidPectin, liquid2727005705700002643
Witloof ChicoryRaw Witloof Chicory17651.761670.6NA54.700.420.110.651668
EndiveRaw Endive17653.5322594.454.700.850.231.321655
Carob flourCarob flour1350.886.241206653.800.120.010.294.84
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.4517657.9552.500.80.960.421398
Chicory GreensRaw Chicory Greens13043.922619.135200.950.251.461200
Beet GreensRaw Beet Greens13641.7730596.85000.270.050.561241
Ground SavoryGround Savory Spice1106.57.4276NA5003.6NANA9.93
Curry PowderCurry Powder Spice92131351.52.554901.520.252.578.12
Dried Basil SpicesSpices, basil, dried1295.2429.6612.248.502.780.390.2613
Dried Oregano SpicesSpices, oregano, dried1134.8510784.634801.760.70.8511
SpearmintFresh Spearmint6824.982257NA4601.32.30.37583
Dried Marjoram SpicesSpices, marjoram, dried1117.814674.5344.600.593.581.38.46
Canned Grape LeavesGrape leaves, canned4358.5718.651NA4301.363.670.63331
Coriander SeedCoriander Seed Spices101181255NA4201NA1.768.9
Canned CapersCapers, canned13041130.863.85.3541.703.042.41.451094
ThymeFresh Thyme297516.572.6NA41.601.41.330.25193
NopalesRaw Nopales18751.724.86221.64100.30.090.831765
Dried Thyme SpicesSpices, thyme, dried1098.089.969.51.864002.970.750.548.47
KohlrabiRaw Kohlrabi11111.11969294000.140.290.221011
Cooked NopalesCooked Nopales no Salt200012765.6224000.120.040.381886
DockRaw Dock13649.552743.6NA39.50NANANA1268
Boiled DockBoiled and Drained Dock15009.62744NA390NANANA1404
Yambean Raw Yambean 7890.715.769.61438.700.170.110.23711
Dried Rosemary SpicesSpices, rosemary, dried9113.84.4258NA38.606.70.981.058.44
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.1439489.8638.601.630.090.071322
Ground SageGround Sage Spices951210581.633806.71.170.57.6
Mustard SpinachRaw Mustard Spinach13644.13053NA3800.20.370.411257
Sweet Potato LeavesRaw Sweet Potato Leaves7143.6417.863NA3800.790.261.37620
Banana PepperRaw Banana Pepper11115185921.737.800.530.032.671020
CollardsRaw Collards9385.728514.337.500.5210.77840
RaspberriesRaw Raspberries5773.756.926925.537.500.110.731.44495
PaprikaPaprika Spice10613.71557113702.280.487.812
Ground ClovesGround Cloves Spices109146.5471.72.63704.330.642.911
Romaine LettuceRaw Cos Or Romaine Lettuce17655.321.758213700.6920.831670
Chili PowderChili Powder Spices1061514537.653702.60.577.9511
BlackberriesRaw Blackberries6983.49.767343700.10.661.3615
Broccoli RaabRaw Broccoli Raab13646.743395.23701.132.580.41262
Coriander LeavesRaw Coriander Leaves13046.827.8481136.500.1800.521203
Boiled CollardsBoiled and Drained Collards9096.5524.6513.643600.430.850.64820
EggplantRaw Eggplant12002.1611.870.6423600.410.160.761108
EpazoteRaw Epazote9384.883.169.8NA35.60NANANA836
Mustard GreensRaw Mustard Greens11114.6731.85214.735.600.110.20.221008
Grape LeavesRaw Grape Leaves3236.841856203501.12.760.48237
KaleRaw Kale85712.825388.53501.533.242.5768
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.1322.567.6NA3500.150.290.231150
Serrano PeppersRaw Serrano Peppers9384.1316633634.700.550.062.03846
Fennel SeedFennel Seed Spices871313.745NA34.600.42NA1.477.66
ArtichokesRaw Artichokes6380.9621676.33400.230.110.29542
Savoy CabbageRaw Savoy Cabbage11111.12267.8253400.140.310.231011
CeleryRaw Celery21433.6414.863.628.73400.901.72045
PeppermintFresh Peppermint4294.031664NA3401.051.860.3337
Caraway SeedCaraway Seed Spices901318450.583400.560.142.88.9
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.815.552113401.53.51.041276
Boiled OkraBoiled and Drained Okra13642.8625.561.532.73400.610.010.611262
Frozen TurnipsFrozen Turnips, Unprepared1875319.555NA33.800.321.20.361794
Cooked Broccoli RaabBroccoli raab, cooked12006.2446377.4433.601.072.40.371097
Boiled KaleBoiled and Drained Kale8331024.544103301.463.12.4749
Salted Mustard CabbageCabbage, mustard, salted10711.0711.860153300.140.280.2987
Water ConvolvulusRaw Water Convolvulus 15793.164149NA330NANANA1460
Yellow Snap BeansRaw Yellow Snap Beans9681.1617.66931.63300.250.350.22874
Orange PeelRaw Orange Peel3090.624.6477NA32.800.070.030.09224

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 300 calories.

Top 5 vegan food with most amount of fiber per 300 calories are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Raw Lemon Peel
  4. Raw Waxgourd
  5. Ground Cinnamon Spices