Sugar Free Energy DrinkBeverages, Energy Drink, sugar free75000000031.50NANANA031.512525
Yeast extract spreadYeast extract spread1621.460000332.600010.538.76139
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.32530
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7222506
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.72400
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.42388
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7492250
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5422213
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5422213
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38302168
YeastBaker Yeast927.020.9200.0160380NANANA2537.32160
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.42070
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.72032
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.12016
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.71904
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30141819
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5171770
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4311685
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56231560
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.61523
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.81516
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water3000000.60.90.3090NANANANA001500
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water3000000.60.90.30900NANANA001500
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated3000000.60.90.30900NANANA001500
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.61500
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.4391487
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.51481
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22171480
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27131468
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.51453
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52221435
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.5321369
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.51350
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33201307
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA531280
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.71278
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.61271
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.81267
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.71256
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.81251
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.31209
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141200
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.41200
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.61180
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311164
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.4321136
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.21133
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21132
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.241114
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2361105
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA411085
Cooked Napa CabbageCabbage, napa, cooked25004.25NANANA055.8NANANANANA27.51075
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.41068
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes772.60.330.0671061.413.21.751.559.6137.851061
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.71050
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241047
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.41045
KimchiCabbage Kimchi2000101.342.742.0804821NANANA32221040
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.7171034
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA25391025
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.71009
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8995
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23981
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7972
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.4926
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.3916
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7900
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6900
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341900
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2889
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141887
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.429879
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646852
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.230843
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7831
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA1822820
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.7818
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8809
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup4840000072.666.5NANANA02.03808
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods15792.840.2201.23068.230.8NANANA31.613.3805
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825800
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.7793
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7783
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533780
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt13640.68NANANA071.3NANANANANA15.5777
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.8776
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4773
Salted Mustard CabbageCabbage, mustard, salted10711.070.140.280.2060.315NANANA33.211.8771
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8771
Canned Green Chili PeppersPeppers, chili, green, canned14293.860.40.0862.07065.7NANANANA24.310.3771
CeltuceRaw Celtuce16675NANANA061NANANANA28.314767
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632761
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632761
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32761
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2760
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2760
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.6750
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4750
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts7142.80.580.920.42059.415NANANA29.326721
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4716
Macronutrients in Top 100 Vegan Food with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 vegan food with most amount of vitamin b9 per 300 calories are:
- Sugar Free Energy Drink
- Yeast extract spread
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce