Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9134
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730118
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6116
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42192
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.61492
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.481
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated9681.650.48NANANA54.4NANANANA43.51878
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate588000001420NANANA1.180.5966.3
Canned ButterburButterbur, canned1000013NANANA038NANANANANA1163
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate566000001570NANANA1.13062.4
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.758
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.656
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.2454.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.253
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.353
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes772.60.330.0671061.413.21.751.559.6137.8552
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.552
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.851.7
KimchiCabbage Kimchi2000101.342.742.0804821NANANA322250
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.747
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.746.6
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.72446
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.63945.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.645.7
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA2543.7
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA4142
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.4241.8
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481041.7
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214141.3
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.341.2
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.440.4
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt6380.640.19NANA05914NANANA2.558.7435.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.335.3
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.735
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.53035
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.3734.5
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.031434.4
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.52834
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.72733.5
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.733
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.532333
DockRaw Dock13649.55NANANA043.6NANANANA39.527.332.7
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61432.5
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt6250.560.063NANA0630.81NANANA1.8810.432.4
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.42932.4
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.332
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53332
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.531
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.631
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.431
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.730
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.530
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.529.5
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.229
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt5451.850.360.0380.65059.64.15000.384.369.9329
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.829
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.54228.8
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt5772.130.570.0580.96NA58.31.96000.44.041128.7
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.54228.6
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.43128.6
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.428.4
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.727.7
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41026.8
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt54520.510.061NA58.216.3000.388.210.626.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4226.5
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA334126.4
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa737.30NANA0440NANANA14.614.626.3
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)441610.0531.8051.52.03001.287.510.526.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA253926
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes911.920.370.081073.617NANANA16.79.0525.6
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.23025.5
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3091.240.230.090.2801450NANANA6.80.3125.3
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt5362.250.570.0481.08NA59.80.38000.382.148.8425
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.325
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry83.61.230.250.040.67NA60.70.43000.343.689.8425
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.524.8
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile3000000.60.90.60600NANANA0024
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed3000000.6000600NANANA0024
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt4841.160.180.0680.58063.30.34NANA0.342.98.924
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.524
Boiled Potato SkinBoiled Potato Skin no Salt3850.380.10.0380.12066NANANANA12.71123.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.33523.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.423.2
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry811.20.190.0710.60620.16NANA0.163.18.523
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.823
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry810.410.110.0190.090670.24NANANA0.575.123
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.422.6
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi75000NANANANA9563NANANANA022.5
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C75000000082.547.3NANANA0022.5
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371522.5
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt6001.260.20.0720.610630.18NANANA38.6422.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes79.82.950.40.11.1065.412NANANA8.147.522.3
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.322
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt5361.070.270.0320.51NA630.38000.383.757.722
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.821.8
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.31621.8
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.2321.5
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1361810.600.57079.52.4NANANA40.624.721
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23221
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.621
Macronutrients in Top 100 Vegan Food with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Iron per 300 calories.
Top 5 vegan food with most amount of iron per 300 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices