Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
DockRaw Dock13649.55NANANA043.6NANANANA39.527.31405
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.51335
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.5281290
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.41279
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.71135
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.11134
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411121
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA251117
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31030
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.51020
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.7991
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8975
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530955
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA4027940
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6915
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.3884
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24882
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6849
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7844
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232836
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141835
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.5800
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.6776
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23773
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.6756
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1755
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6746
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7743
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7741
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4741
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320713
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA25684
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421634
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.439626
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34622
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5617
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7600
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.4586
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7573
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41565
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931564
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.639543
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7535
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5518
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.230503
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8500
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.5491
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6480
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5475
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7471
CeltuceRaw Celtuce16675NANANA061NANANANA28.314467
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7454
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA025453
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5452
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.531450
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4445
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6438
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8430
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217430
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4430
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7420
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346419
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8417
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42416
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.717414
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4411
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410408
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.727407
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542400
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542400
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5395
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4395
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222391
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724384
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020383
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614383

Macronutrients in Top 100 Vegan Food with the highest Magnesium content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Magnesium per 300 calories.

Top 5 vegan food with most amount of magnesium per 300 calories are:

  1. Restaurant-prepared Espresso Brewed Coffee
  2. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
  3. Raw Dock
  4. Boiled and Drained Dock
  5. Boiled and Drained Swiss Chard