Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed5623.710160.871502.06133.33.9
ChiaDried Chia Seeds61.7191026NA2102.06113.63.6
Hemp SeedsHulled Hemp Seeds5426174.70.812.1702.55.44152.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.726.625NANA05.355.042.86628
WalnutsEnglish Walnuts463076.31.23.0702.84.17171.87
BasilFresh Basil13048.354134.63.92100.534.120.951201
Canned Grape LeavesGrape leaves, canned4358.5718.651NA4301.363.670.63331
Dried Marjoram SpicesSpices, marjoram, dried1117.814674.5344.600.593.581.38.46
Walnut OilOil, walnut3434000003.13.53180
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.815.552113401.53.51.041276
KaleRaw Kale85712.825388.53501.533.242.5768
Chinese BroccoliRaw Chinese Broccoli11548.771454103001.343.130.921068
Canola OilOil, canola3434000002.53.16.450
Boiled KaleBoiled and Drained Kale8331024.544103301.463.12.4749
Dried TarragonDried Tarragon Spices1027.362351NA7.5301.930.757.87
Dried SpearmintSpearmint, dried1056.352154.8NA3101.662.940.4712
Grape LeavesRaw Grape Leaves3236.841856203501.12.760.48237
KimchiCabbage Kimchi2000102248213201.342.742.081886
PurslaneRaw Purslane15005.43051NANA00.922.641.61393
Broccoli RaabRaw Broccoli Raab13646.743395.23701.132.580.41262
Cooked Broccoli RaabBroccoli raab, cooked12006.2446377.4433.601.072.40.371097
Canned CapersCapers, canned13041130.863.85.3541.703.042.41.451094
Wheat Germ OilOil, wheat germ3434000006.42.3418.60
Canned SpinachCanned Spinach, Solids with Salt13046.5236.7445.23101.062.320.431197
SpearmintFresh Spearmint6824.982257NA4601.32.30.37583
Boiled CauliflowerBoiled and Drained Cauliflower13045.872453.6273000.912.180.651213
ArugulaRaw Arugula12007.93143.824.61901.032.041.561101
Mustard OilOil, mustard343400NA0NA3.9325.20
Romaine LettuceRaw Cos Or Romaine Lettuce17655.321.758213700.6920.831670
Dried Parsley SpicesSpices, parsley, dried1035.6327527.472701.41.931.36.05
Butterhead LettuceRaw Butterhead Lettuce23085.08315121.72500.671.90.782207
Tofu MayonnaiseMayonnaise made with Tofu9329.65.542.850.791.0202.721.913.552
Prepared Yellow MustardMustard, prepared, yellow50016.718.7294.62001.071.871.8419
Red Leaf LettuceRaw Red Leaf Lettuce23085.0830.7521120.800.651.870.782207
PeppermintFresh Peppermint4294.031664NA3401.051.860.3337
SpinachRaw Spinach13045.137475.4828.700.821.80.341192
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.174342NANA00.741.751.1938
Toppings, nuts in syrupToppings, nuts in syrup6714.733924.61.5401.31.627.579.84
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.352556NANA00.531.60.91393
Sauteed Yellow OnionsOnions, yellow, sauteed244262.319NA4.15NA3.61.611.7195
Baby Zucchini SquashRaw Baby Zucchini Squash14295.738.744NA15.701.21.50.91325
Fried TofuTofu, fried11122219.843.024.3303.241.51156
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.56.26726.714.501.131.440.87886
New Zealand SpinachRaw New Zealand Spinach21434.33253.66.23200.691.40.282014
Broccoli LeavesRaw Broccoli Leaves10713.7532541624.600.581.40.41972
Broccoli StalksRaw Broccoli Stalks10713.753256NANA00.581.40.41972
FuyuSalted and Fermented Tofu25920.72311NANA031.410181
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.62.15.825.630.6804.21.3515.726.5
ThymeFresh Thyme297516.572.6NA41.601.41.330.25193
Canned Turnip GreensCanned Turnip Greens no Salt15794.7421446.6320.501.11.330.571495

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 300 calories.

Top 5 vegan food with most amount of omega 3 per 300 calories are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Hulled Hemp Seeds