Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.037
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34343.116.75.400.13NANANANANA0.13
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL86.7100.823.731.460571.350.180.360.8217.614
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.6
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Walnut OilOil, walnut34343.13.5318000NANANA00
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Canola OilOil, canola34342.53.16.45000NANANA00
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.5
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.74.672.8614.309.833.73NANANA00.062
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
KimchiCabbage Kimchi2000101.342.742.0804821NANANA3222
Oil, pam cooking spray, originalOil, pam cooking spray, original38301.92.725.6607.840NANANA00.098
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA00
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil34341.572.5215.6NA0NANANANANA0
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
Refined Soybean OilRefined Soybean Vegetable Oil34345.182.417000NANANA00
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying34345.22.3517.4000NANANA00
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA00
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.7
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA00
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Boiled CauliflowerBoiled and Drained Cauliflower13045.870.912.180.65053.627NANANA3024
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying34342.62.176.08000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.6344.72.1717.700.130.13NANANA00
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6284.362.0614.3013.512.54.44.72.861.70.62
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150304.322.0415.30102.9NANANA0.30.45
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA00
Mustard OilOil, mustard34343.9325.2NA0NANANANA00
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.3
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA00
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90304.161.915.706.043.8NANANA00.81
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.54
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.21.441.881.16053.834.2NANANA2022.8
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.861.331.871.1406020.68.8692.572715
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.43.71.8611.601513.57.285.540.6600.51
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.429
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.33.71.81201010.43.54.42.5400.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA44
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.5
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium25007.51.981.751.3060.326.813.81302512.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Toppings, nuts in syrupToppings, nuts in syrup6714.71.31.627.5703924.6NANANA1.543
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour9110.61.261.62.87NA40.43.830.660.47010.210.8
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls9110.61.261.62.87NA40.43.830.660.47010.210.8
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans13644.360.531.60.91056NANANANANA25.4
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 12917.31.41.54.97037.736.61620.201.40.75
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321
Russian Salad DressingSalad dressing, russian dressing84.52221.471102715NANANA0.590.58
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts8334.170.851.440.6605914.5NANANA21.721.3
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.5
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked53.820.72.961.410.6024.60.4NANANA0.813.98
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA23
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.1
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables63.414.81.11.352.84038.32.56NANANA33.37
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.62.451.358.16029.4271510.41.6801.15
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.4
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS5817.31.11.32.72033.65.66NANANA6.322.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes85.74.680.531.31.3064.510.5NANANA14.210.2
Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 300 calories.
Top 5 vegan food with most amount of omega 3 per 300 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds