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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.6
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Walnut OilOil, walnut34343.13.5318000NANANA00
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.5
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Canola OilOil, canola34342.53.16.45000NANANA00
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.5
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
KimchiCabbage Kimchi2000101.342.742.0804821NANANA3222
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA00
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.7
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Boiled CauliflowerBoiled and Drained Cauliflower13045.870.912.180.65053.627NANANA3024
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA00
Mustard OilOil, mustard34343.9325.2NA0NANANANA00
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA00
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.3
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.54
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Toppings, nuts in syrupToppings, nuts in syrup6714.71.31.627.5703924.6NANANA1.543
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts8334.170.851.440.6605914.5NANANA21.721.3
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA23
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.1
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 300 calories.

Top 5 vegan food with most amount of omega 3 per 300 calories are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Hulled Hemp Seeds