Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34340.03700003.05184.860.041
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34340.130.13NANA03.116.75.40.055
FlaxseedSeeds, flaxseed5623.710.316.20.8715.302.06133.33.9
ChiaDried Chia Seeds61.71910.226NA21.202.06113.63.6
Hemp SeedsHulled Hemp Seeds54.226.4174.70.812.1702.55.44152.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.726.625NANA05.355.042.86628
WalnutsEnglish Walnuts463076.31.23.0702.84.1717.51.87
BasilFresh Basil13048.354134.63.92100.534.120.951201
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL86.71014571.3517.600.823.731.463.84
Canned Grape LeavesGrape leaves, canned4358.5718.651NA4301.363.670.63331
Dried Marjoram SpicesSpices, marjoram, dried1117.814674.5344.600.593.581.38.46
Walnut OilOil, walnut3434000003.13.53180
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.815.55211.53401.53.51.041276
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.6835.442.44.532.601.43.270785
KaleRaw Kale85712.825388.53501.533.242.5768
Chinese BroccoliRaw Chinese Broccoli11548.771454103001.343.130.921068
Canola OilOil, canola3434000002.53.16.450
Boiled KaleBoiled and Drained Kale8331024.5441033.301.463.12.4749
Dried TarragonDried Tarragon Spices1027.362351NA7.5301.930.757.87
Dried SpearmintSpearmint, dried1056.352154.8NA31.401.662.940.4712
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.70.0629.833.73004.672.8614.321.5
Cooked Frozen KaleBoiled and Drained Frozen Kale8331024.544101901.32.82.15749
Grape LeavesRaw Grape Leaves3236.84185620.335.501.12.760.48237
KimchiCabbage Kimchi2000102248213201.342.742.081886
Oil, pam cooking spray, originalOil, pam cooking spray, original38300.0987.840001.92.725.660.042
PurslaneRaw Purslane15005.430.551NANA00.922.641.61393
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying3434000002.632.66.370
Broccoli RaabRaw Broccoli Raab13646.743.2395.23701.132.580.41262
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil343400NANANA1.572.5215.60
Cooked Broccoli RaabBroccoli raab, cooked12006.244637.47.4433.601.072.40.371097
Refined Soybean OilRefined Soybean Vegetable Oil3434000005.182.4170
Canned CapersCapers, canned130411.230.863.85.3541.703.042.41.451094
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying3434000005.22.3517.40
Wheat Germ OilOil, wheat germ3434000006.42.3418.60
Canned SpinachCanned Spinach, Solids with Salt13046.5236.744.35.231.301.062.320.431197
SpearmintFresh Spearmint6824.9822.457.3NA46.401.32.30.37583
Soybean OilSalad or Cooking Soybean Oil3434000005.32.317.30
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130495227.42.624.800.92.33.051211
Ground Mustard SeedGround Mustard Seed Spices5921.415.416.647.201.172.243.53.1
Boiled CauliflowerBoiled and Drained Cauliflower13045.872453.6273000.912.180.651213
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying3434000002.62.176.080
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.63400.130.13004.72.1717.79.46
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6280.6213.512.51.704.362.0614.328
ArugulaRaw Arugula12007.93143.824.61901.032.041.561101
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150300.45102.90.304.322.0415.3105
Soybean LecithinOil, soybean lecithin39.339.3000005.9215.80
Mustard OilOil, mustard343400NA0NA3.9325.20
Romaine LettuceRaw Cos Or Romaine Lettuce17655.321.758213700.6920.831670
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.62115.64.6604.1213.3214
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.2715.35910.62601.41.981.21273
Corn And Canola OilOil, corn and canola3434000002.721.977.90
Dried Parsley SpicesSpices, parsley, dried1035.6327.4527.4727.401.41.931.36.05
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.8433.3465.234.700.951.930.361472
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90300.816.043.8004.161.915.750.5
Butterhead LettuceRaw Butterhead Lettuce23085.083151.521.725.400.671.90.782207
Tofu MayonnaiseMayonnaise made with Tofu9329.65.542.850.791.0202.721.913.552.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.222.853.834.22001.441.881.161904
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.86156020.62701.331.871.141336
Prepared Yellow MustardMustard, prepared, yellow50016.718.7294.62001.071.871.8419
Red Leaf LettuceRaw Red Leaf Lettuce23085.0830.7521120.800.651.870.782207
PeppermintFresh Peppermint4294.031664NA34.301.051.860.3337
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.40.511513.5003.71.8611.679.3
SpinachRaw Spinach13045.137.347.35.4828.700.821.80.341192
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.432952NA36.401.51.80.772029
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.30.51010.4003.71.81224
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.274443NANA00.751.761.1812
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.512.560.326.82501.981.751.32359
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium25007.512.560.326.82501.981.751.32359
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.1743.442.4NANA00.741.751.1938
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.82.35159.654.0603.51.7511178
Toppings, nuts in syrupToppings, nuts in syrup6714.733924.61.5401.31.627.579.84
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.3525.456NANA00.531.60.91393
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour9110.610.840.43.8310.2NA1.261.62.8727.3
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls9110.610.840.43.8310.2NA1.261.62.8727.3
Sauteed Yellow OnionsOnions, yellow, sauteed24426.32.319NA4.15NA3.61.611.7195
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans13644.3625.456NANA00.531.60.911274
Baby Zucchini SquashRaw Baby Zucchini Squash14295.738.744.4NA15.701.21.50.91325
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 12917.30.7537.736.61.401.41.54.9770
Fried TofuTofu, fried11122.4219.843.024.3303.241.51156
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.4219.84NA4.3303.241.51156
Russian Salad DressingSalad dressing, russian dressing84.5220.5827150.59021.471132.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.56.26726.714.501.131.440.87886
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts8334.1721.35914.521.700.851.440.66741
New Zealand SpinachRaw New Zealand Spinach21434.33253.66.23200.691.40.282014
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.2532.553.36.253500.681.40.282370
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked53.820.73.9824.60.40.8102.961.410.63.98
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.753254.21624.600.581.40.41972
Broccoli LeavesRaw Broccoli Leaves10713.753254.21624.600.581.40.41972
Broccoli StalksRaw Broccoli Stalks10713.753256NANA00.581.40.41972
FuyuSalted and Fermented Tofu25920.72311.3NANA031.410.3181
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.726.29.1NA1.24031.410.3147
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.62.15.825.630.6804.21.3515.726.5
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables63.414.83.3738.32.56301.11.352.844
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.61.1529.427002.451.358.16236
ThymeFresh Thyme297516.572.6NA41.601.41.330.25193
Canned Turnip GreensCanned Turnip Greens no Salt15794.7421.544.46.6320.501.11.330.571495
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1616.4603917.4011.30.771488
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS5817.32.433.65.666.3201.11.32.722.63
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.531.755.315.23100.541.30.38937
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes85.74.6810.264.510.514.200.531.31.32.9
Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 300 calories.
Top 5 vegan food with most amount of omega 3 per 300 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds