Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34340.0400003.05184.860.04

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34340.130.13NANA03.116.75.40.05

FlaxseedSeeds, flaxseed5623.710160.871502.06133.33.9

ChiaDried Chia Seeds61.7191026NA2102.06113.63.6

Hemp SeedsHulled Hemp Seeds5426174.70.812.1702.55.44152.7

Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.726.625NANA05.355.042.86628

WalnutsEnglish Walnuts463076.31.23.0702.84.17171.87

BasilFresh Basil13048.354134.63.92100.534.120.951201

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL86.71014571.3517.600.823.731.463.84

Canned Grape LeavesGrape leaves, canned4358.5718.651NA4301.363.670.63331

Dried Marjoram SpicesSpices, marjoram, dried1117.814674.5344.600.593.581.38.46

Walnut OilOil, walnut3434000003.13.53180

Cooked Chinese BroccoliBroccoli, chinese, cooked13649.815.552113401.53.51.041276

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.6835424.532.601.43.270785

KaleRaw Kale85712.825388.53501.533.242.5768

Chinese BroccoliRaw Chinese Broccoli11548.771454103001.343.130.921068

Canola OilOil, canola3434000002.53.16.450

Boiled KaleBoiled and Drained Kale8331024.544103301.463.12.4749

Dried TarragonDried Tarragon Spices1027.362351NA7.5301.930.757.87

Dried SpearmintSpearmint, dried1056.352154.8NA3101.662.940.4712

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol6229.70.069.833.73004.672.861421.5

Cooked Frozen KaleBoiled and Drained Frozen Kale8331024.544101901.32.82.15749

Grape LeavesRaw Grape Leaves3236.841856203501.12.760.48237

KimchiCabbage Kimchi2000102248213201.342.742.081886

Oil, pam cooking spray, originalOil, pam cooking spray, original38300.17.840001.92.725.660.04

PurslaneRaw Purslane15005.43051NANA00.922.641.61393

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying3434000002.632.66.370

Broccoli RaabRaw Broccoli Raab13646.743395.23701.132.580.41262

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil343400NANANA1.572.5215.60

Cooked Broccoli RaabBroccoli raab, cooked12006.2446377.4433.601.072.40.371097

Refined Soybean OilRefined Soybean Vegetable Oil3434000005.182.4170

Canned CapersCapers, canned13041130.863.85.3541.703.042.41.451094

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying3434000005.22.35170

Wheat Germ OilOil, wheat germ3434000006.42.3418.60

Canned SpinachCanned Spinach, Solids with Salt13046.5236.7445.23101.062.320.431197

SpearmintFresh Spearmint6824.982257NA4601.32.30.37583

Soybean OilSalad or Cooking Soybean Oil3434000005.32.3170

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1304952272.624.800.92.33.051211

Ground Mustard SeedGround Mustard Seed Spices59211516.647.201.172.243.53.1

Boiled CauliflowerBoiled and Drained Cauliflower13045.872453.6273000.912.180.651213

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying3434000002.62.176.080

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.63400.130.13004.72.1717.79.46

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6280.6213121.704.362.061428

ArugulaRaw Arugula12007.93143.824.61901.032.041.561101

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150300.45102.90.304.322.0415105

Soybean LecithinOil, soybean lecithin3939000005.9215.80

Mustard OilOil, mustard343400NA0NA3.9325.20

Romaine LettuceRaw Cos Or Romaine Lettuce17655.321.758213700.6920.831670

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.62115.64.6604.1213214

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.27155910.62601.41.981.21273

Corn And Canola OilOil, corn and canola3434000002.721.977.90

Dried Parsley SpicesSpices, parsley, dried1035.6327527.472701.41.931.36.05

Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.8433465.234.700.951.930.361472

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90300.816.043.8004.161.915.750

Butterhead LettuceRaw Butterhead Lettuce23085.08315121.72500.671.90.782207

Tofu MayonnaiseMayonnaise made with Tofu9329.65.542.850.791.0202.721.913.552

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.222.853.8342001.441.881.161904

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.86156020.62701.331.871.141336

Prepared Yellow MustardMustard, prepared, yellow50016.718.7294.62001.071.871.8419

Red Leaf LettuceRaw Red Leaf Lettuce23085.0830.7521120.800.651.870.782207

PeppermintFresh Peppermint4294.031664NA3401.051.860.3337

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular125260.511513003.71.8611.679

SpinachRaw Spinach13045.137475.4828.700.821.80.341192

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.432952NA3601.51.80.772029

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65290.51010003.71.81224

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.274443NANA00.751.761.1812

Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.512.56026.82501.981.751.32359

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium25007.512.56026.82501.981.751.32359

Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.174342NANA00.741.751.1938

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.82.35159.654.0603.51.7511178

Toppings, nuts in syrupToppings, nuts in syrup6714.733924.61.5401.31.627.579.84

Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.352556NANA00.531.60.91393

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour9110.610.8403.8310NA1.261.62.8727

Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls9110.610.8403.8310NA1.261.62.8727

Sauteed Yellow OnionsOnions, yellow, sauteed244262.319NA4.15NA3.61.611.7195

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans13644.362556NANA00.531.60.911274

Baby Zucchini SquashRaw Baby Zucchini Squash14295.738.744NA15.701.21.50.91325

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 129170.7537.736.61.401.41.54.9770

Fried TofuTofu, fried11122219.843.024.3303.241.51156

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122219.84NA4.3303.241.51156

Russian Salad DressingSalad dressing, russian dressing84.5220.5827150.59021.471132.6

Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.56.26726.714.501.131.440.87886

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts8334.17215914.521.700.851.440.66741

New Zealand SpinachRaw New Zealand Spinach21434.33253.66.23200.691.40.282014

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.2532.5536.253500.681.40.282370

Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked53.820.73.9824.60.40.8102.961.410.63.98

Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.7532541624.600.581.40.41972

Broccoli LeavesRaw Broccoli Leaves10713.7532541624.600.581.40.41972

Broccoli StalksRaw Broccoli Stalks10713.753256NANA00.581.40.41972

FuyuSalted and Fermented Tofu25920.72311NANA031.410181

Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.7269.1NA1.24031.410147

Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.62.15.825.630.6804.21.3515.726.5

Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables6314.83.37382.56301.11.352.844

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.61.152927002.451.358.16236

ThymeFresh Thyme297516.572.6NA41.601.41.330.25193

Canned Turnip GreensCanned Turnip Greens no Salt15794.7421446.6320.501.11.330.571495

Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1616603917011.30.771488

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS58172.433.65.666.3201.11.32.722.63

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.531.755153100.541.30.38937

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes85.74.681064.510.51400.531.31.32.9

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 300 calories.

Top 5 vegan food with most amount of omega 3 per 300 calories are:

Cold Pressed Flaxseed Oil
Flaxseed Oil with added sliced flaxseed
Flaxseed
Dried Chia Seeds
Hulled Hemp Seeds