Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor30000247521000000029505
SpirulinaRaw Spirulina Seaweed11544.568.3283.464.601.560.480.741046
Regular Brewed Green TeaBeverages, tea, green, brewed, regular30000066000000029979
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened300000660NANANA00029937
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.3663.738NANA00.350.230.331245
WatercressRaw Watercress27272.7362.7355.4513.600.740.630.332594
SeitanVital wheat gluten811.5611100.4900.220.0390.626.65
Dried SpirulinaDried Spirulina Seaweed103859.524.73.23.7202.740.851.34.84
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.95333NANA0NANANA893
TamariSoy sauce made from soy (tamari)5000.552.6288.5400.0550.0250.2330
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130495227.42.624.800.92.33.051211
Laver SeaweedRaw Laver Seaweed8572.449.843.84.22.5700.520.0090.034729
Pumpkin LeavesRaw Pumpkin Leaves15796.349.736.8NANA03.270.190.161467
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1667749325.3326.701.60.172.91568
ShoyuShoyu Soy Sauce5663.2346282.264.5300.410.161.32403
Cooked Broccoli RaabBroccoli raab, cooked12006.244637.47.4433.601.072.40.371097
TVPTextured Vegetable Protein, Dry910.9145.5298.6413.300.0910.0910.366.36
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend1500004525.500000014921
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.274443NANA00.751.761.1812
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.1743.442.4NANA00.741.751.1938
Broccoli RaabRaw Broccoli Raab13646.743.2395.23701.132.580.41262
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.642.450NANA00.680.460.62929
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.644244.52713.600.6802.21261
White MushroomsRaw White Mushrooms13644.644244.52713.600.6802.21261
Chrysanthemum LeavesRaw Chrysanthemum Leaves125074237.6NA37.50NANANA1143
Garland ChrysanthemumRaw Garland Chrysanthemum125074237.8NA37.50NANANA1143
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.841.346.6020.800.4601.851051
BasilFresh Basil13048.354134.63.92100.534.120.951201
Water ConvolvulusRaw Water Convolvulus 15793.164149.4NA330NANANA1460
Potherb JuteRaw Potherb Jute8822.24151NANA00.340.0181.03774
Frozen AsparagusFrozen Asparagus, Unprepared12502.8840.451.3NA23.800.650.0631.21148
Fiddlehead FernsRaw Fiddlehead Ferns8823.534049NANA0NANANA782
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.3639.325NA7.0600.870.341.5179
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250043944.520.82500.531.030.782389
Cooked Malabar SpinachMalabar spinach, cooked1304103935.3NA27.40NANANA1207
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.143948.49.8638.601.630.0860.0711322
Boiled SpinachBoiled and Drained Spinach13043.438.7495.631.300.561.20.221190
Yeast extract spreadYeast extract spread1621.4638.7332.610.5000066.3
Baby Zucchini SquashRaw Baby Zucchini Squash14295.738.744.4NA15.701.21.50.91325
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu35314.838.53.421.43.1802.5NANA292
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.538.348NA2501.280.382.082398
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.13850.6NANA0NANANA785
Frozen SpinachUnprepared Frozen Spinach10345.937.643.66.723000.420.850933
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu4291537.53.171.32.5702.14NANA368
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.0537.451NA49.500.210.360.411398
YeastBaker Yeast927.0237.33802500.9200.0164.7
SpinachRaw Spinach13045.137.347.35.4828.700.821.80.341192
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.837.36.931.23.2401.2NANA343
Canned SpinachCanned Spinach, Solids with Salt13046.5236.744.35.231.301.062.320.431197
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari36119364.272.573.603.320.948.62298
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine300000363600000029922
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3000063600000.600.329817
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20818365.8NA4.802.631.29.04145
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.383643.5NA23.400.830.0192.43843
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.9536495.0544.200.210.350.381481
Taro LeavesRaw Taro Leaves7145.335.64821.526.401.080.661.53612
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.6835.442.44.532.601.43.270785
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4921835.35.83.440.9802.621.29.02429
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.73548.4NA34.300.460.930.331330
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.53553.517.52000.40.150.382403
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.553539.26.52.500.20.10.64340
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3851634.8112.33.4603.050.645.65319
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.3434.751.57.763501.021.230.53935
Chinese CabbageRaw Chinese Cabbage23084.634.650.327.22300.621.270.972200
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm26115.434.55.632.873.1302.87NANA202
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1500634.546.52422.501.380.142.51394
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34115.734.35.21.73.0702.05NANA281
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.363458.623.58.200.1900.551256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.363458.623.58.200.1900.551256
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu37515.8345.71.52.2501.88NANA315
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.133450.3NA2501.040.641.461152
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10346344623.422.8NA0.2902.72938
Grilled Portabella MushroomsMushrooms, portabella, grilled10346344623.422.800.6602.4938
Canned AsparagusCanned Asparagus Solids157910.333.83916.725.302.320.244.251484
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2333.750NA34011.20.521267
Microwaved White MushroomsMushrooms, white, microwaved8573.9433.551.8021.400.5102.4759
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.8433.3465.234.700.951.930.361472
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.333.257.315.83200.190.450.14972
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.1833.257.415.83200.190.450.14972
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm32616335.931.33.2601.96NANA267
AsparagusRaw Asparagus15001.83358.22831.500.60.150.61398
Cooked AsparagusBoiled and Drained Asparagus1364332.75617.727.300.650.41.041263
ChivesRaw Chives10007.332.743.518.52501.460.152.52907
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.2532.553.36.253500.681.40.282370
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu50813.832.4112.74.0702.44NANA448
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.3532.45515.634.600.511.20.361055
Sprouted SoybeansRaw Sprouted Soybeans24616.53223.5NA2.702.31.18.2170
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.643251.6NA36.400.771.030.282041
New Zealand SpinachRaw New Zealand Spinach21434.33253.66.23200.691.40.282014
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.753254.21624.600.581.40.41972
Broccoli LeavesRaw Broccoli Leaves10713.753254.21624.600.581.40.41972
Broccoli StalksRaw Broccoli Stalks10713.753256NANA00.581.40.41972
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate39519327.42.451.202.731.269.4334
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.753252.5NA37.50NANANA1772
Mustard GreensRaw Mustard Greens11114.6731.85214.735.600.110.20.221008
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.7631.8599.1816.800.280.570.11783
Boiled SoybeansBoiled Soybeans no Salt17415.631.814.65.2310.502.261.047.8109
TempehTempeh1561731.7124.25.803.970.396.3393
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.531.755.315.23100.541.30.38937
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free7500031.531.50000007433
Macronutrients in Top 100 Vegan Food with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 300 calories.
Top 5 vegan food with most amount of protein per 300 calories are:
- Citrus Flavor Sugar-free VAULT Zero Energy Drink
- Raw Spirulina Seaweed
- Regular Brewed Green Tea
- WENDY'S, Tea, Ready-to-drink, Unsweetened
- Boiled and Drained Leafy Tips Cowpeas