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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SpirulinaRaw Spirulina Seaweed11544.568.3283.464.601.560.480.741046
WatercressRaw Watercress27272.7362.7355.4513.600.740.630.332594
SeitanVital wheat gluten811.5611100.4900.220.0390.626.65
Dried SpirulinaDried Spirulina Seaweed103859.524.73.23.7202.740.851.34.84
TamariSoy sauce made from soy (tamari)5000.552.6288.5400.0550.0250.2330
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130495227.42.624.800.92.33.051211
Laver SeaweedRaw Laver Seaweed8572.449.843.84.22.5700.520.0090.034729
Pumpkin LeavesRaw Pumpkin Leaves15796.349.736.8NANA03.270.190.161467
ShoyuShoyu Soy Sauce5663.2346282.264.5300.410.161.32403
Cooked Broccoli RaabBroccoli raab, cooked12006.244637.47.4433.601.072.40.371097
TVPTextured Vegetable Protein, Dry910.9145.5298.6413.300.0910.0910.366.36
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.1743.442.4NANA00.741.751.1938
Broccoli RaabRaw Broccoli Raab13646.743.2395.23701.132.580.41262
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.642.450NANA00.680.460.62929
White MushroomsRaw White Mushrooms13644.644244.52713.600.6802.21261
BasilFresh Basil13048.354134.63.92100.534.120.951201
Water ConvolvulusRaw Water Convolvulus 15793.164149.4NA330NANANA1460
Potherb JuteRaw Potherb Jute8822.24151NANA00.340.0181.03774
Frozen AsparagusFrozen Asparagus, Unprepared12502.8840.451.3NA23.800.650.0631.21148
Fiddlehead FernsRaw Fiddlehead Ferns8823.534049NANA0NANANA782
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.143948.49.8638.601.630.0860.0711322
Boiled SpinachBoiled and Drained Spinach13043.438.7495.631.300.561.20.221190
Yeast extract spreadYeast extract spread1621.4638.7332.610.5000066.3
Baby Zucchini SquashRaw Baby Zucchini Squash14295.738.744.4NA15.701.21.50.91325
Frozen SpinachUnprepared Frozen Spinach10345.937.643.66.723000.420.850933
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.0537.451NA49.500.210.360.411398
YeastBaker Yeast927.0237.33802500.9200.0164.7
SpinachRaw Spinach13045.137.347.35.4828.700.821.80.341192
Canned SpinachCanned Spinach, Solids with Salt13046.5236.744.35.231.301.062.320.431197
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.383643.5NA23.400.830.0192.43843
Taro LeavesRaw Taro Leaves7145.335.64821.526.401.080.661.53612
Chinese CabbageRaw Chinese Cabbage23084.634.650.327.22300.621.270.972200
Canned AsparagusCanned Asparagus Solids157910.333.83916.725.302.320.244.251484
AsparagusRaw Asparagus15001.83358.22831.500.60.150.61398
Cooked AsparagusBoiled and Drained Asparagus1364332.75617.727.300.650.41.041263
ChivesRaw Chives10007.332.743.518.52501.460.152.52907
Sprouted SoybeansRaw Sprouted Soybeans24616.53223.5NA2.702.31.18.2170
New Zealand SpinachRaw New Zealand Spinach21434.33253.66.23200.691.40.282014
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.753254.21624.600.581.40.41972
Broccoli LeavesRaw Broccoli Leaves10713.753254.21624.600.581.40.41972
Broccoli StalksRaw Broccoli Stalks10713.753256NANA00.581.40.41972
Mustard GreensRaw Mustard Greens11114.6731.85214.735.600.110.20.221008
Boiled SoybeansBoiled Soybeans no Salt17415.631.814.65.2310.502.261.047.8109
TempehTempeh1561731.7124.25.803.970.396.3393

Macronutrients in Top 100 Vegan Food with the highest Protein content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 300 calories.

Top 5 vegan food with most amount of protein per 300 calories are:

  1. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  2. Raw Spirulina Seaweed
  3. Regular Brewed Green Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Boiled and Drained Leafy Tips Cowpeas