Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor30000247521000000029505

SpirulinaRaw Spirulina Seaweed11544.568283.464.601.560.480.741046

Regular Brewed Green TeaBeverages, tea, green, brewed, regular30000066000000029979

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened300000660NANANA00029937

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.3663.738NANA00.350.230.331245

WatercressRaw Watercress27272.7362.7355.4513.600.740.630.332594

Dried SpirulinaDried Spirulina Seaweed10385924.73.23.7202.740.851.34.84

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.95333NANA0NANANA893

TamariSoy sauce made from soy (tamari)5000.552.6288.5400.060.030.2330

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1304952272.624.800.92.33.051211

Laver SeaweedRaw Laver Seaweed8572.449.843.84.22.5700.520.010.03729

Pumpkin LeavesRaw Pumpkin Leaves15796.349.736.8NANA03.270.190.161467

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1667749325.3326.701.60.172.91568

ShoyuShoyu Soy Sauce5663.2346282.264.5300.410.161.32403

Cooked Broccoli RaabBroccoli raab, cooked12006.2446377.4433.601.072.40.371097

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend1500004525.500000014921

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.274443NANA00.751.761.1812

Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.174342NANA00.741.751.1938

Broccoli RaabRaw Broccoli Raab13646.743395.23701.132.580.41262

Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.64250NANA00.680.460.62929

UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.6442442713.600.6802.21261

White MushroomsRaw White Mushrooms13644.6442442713.600.6802.21261

Chrysanthemum LeavesRaw Chrysanthemum Leaves125074237.6NA37.50NANANA1143

Garland ChrysanthemumRaw Garland Chrysanthemum125074237.8NA37.50NANANA1143

Stir-Fried White MushroomsMushrooms, white, stir-fried11543.84146.6020.800.4601.851051

BasilFresh Basil13048.354134.63.92100.534.120.951201

Water ConvolvulusRaw Water Convolvulus 15793.164149NA330NANANA1460

Potherb JuteRaw Potherb Jute8822.24151NANA00.340.021.03774

Frozen AsparagusFrozen Asparagus, Unprepared12502.884051NA23.800.650.061.21148

Fiddlehead FernsRaw Fiddlehead Ferns8823.534049NANA0NANANA782

Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.363925NA7.0600.870.341.5179

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250043944.520.82500.531.030.782389

Cooked Malabar SpinachMalabar spinach, cooked1304103935NA270NANANA1207

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.1439489.8638.601.630.090.071322

Boiled SpinachBoiled and Drained Spinach13043.438.7495.63100.561.20.221190

Yeast extract spreadYeast extract spread1621.4638.7332.610.5000066

Baby Zucchini SquashRaw Baby Zucchini Squash14295.738.744NA15.701.21.50.91325

HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu35314.838.53.421.43.1802.5NANA292

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.53848NA2501.280.382.082398

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.13850.6NANA0NANANA785

Frozen SpinachUnprepared Frozen Spinach10345.937.643.66.723000.420.850933

Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu4291537.53.171.32.5702.14NANA368

Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.053751NA49.500.210.360.411398

YeastBaker Yeast927.02373802500.9200.024.7

SpinachRaw Spinach13045.137475.4828.700.821.80.341192

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.8376.931.23.2401.2NANA343

Canned SpinachCanned Spinach, Solids with Salt13046.5236.7445.23101.062.320.431197

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari36119364.272.573.603.320.948.62298

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine300000363600000029922

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3000063600000.600.329817

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20818365.8NA4.802.631.29.04145

Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.383643.5NA2300.830.022.43843

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.9536495.054400.210.350.381481

Taro LeavesRaw Taro Leaves7145.335.64821.52601.080.661.53612

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.6835424.532.601.43.270785

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)49218355.83.440.9802.621.29.02429

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.73548NA3400.460.930.331330

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.53553.517.52000.40.150.382403

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.5535396.52.500.20.10.64340

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3851634.8112.33.4603.050.645.65319

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.3434.751.57.763501.021.230.53935

Chinese CabbageRaw Chinese Cabbage23084.634.650272300.621.270.972200

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2611534.55.632.873.1302.87NANA202

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1500634.546.52422.501.380.142.51394

Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34115.7345.21.73.0702.05NANA281

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.363458.6238.200.1900.551256

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.363458.6238.200.1900.551256

Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu37515.8345.71.52.2501.88NANA315

Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.133450NA2501.040.641.461152

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1034634462322.8NA0.2902.72938

Grilled Portabella MushroomsMushrooms, portabella, grilled1034634462322.800.6602.4938

Canned AsparagusCanned Asparagus Solids15791033.83916.72502.320.244.251484

Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2333.750NA34011.20.521267

Microwaved White MushroomsMushrooms, white, microwaved8573.9433.551.802100.5102.4759

Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.8433465.234.700.951.930.361472

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.3335715.83200.190.450.14972

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.18335715.83200.190.450.14972

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm32616335.931.33.2601.96NANA267

AsparagusRaw Asparagus15001.833582831.500.60.150.61398

Cooked AsparagusBoiled and Drained Asparagus1364332.75617.72700.650.41.041263

ChivesRaw Chives10007.332.743.518.52501.460.152.52907

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.2532.5536.253500.681.40.282370

HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu50813.832112.74.0702.44NANA448

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.35325515.634.600.511.20.361055

Sprouted SoybeansRaw Sprouted Soybeans246163223.5NA2.702.31.18.2170

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.643251.6NA3600.771.030.282041

New Zealand SpinachRaw New Zealand Spinach21434.33253.66.23200.691.40.282014

Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.7532541624.600.581.40.41972

Broccoli LeavesRaw Broccoli Leaves10713.7532541624.600.581.40.41972

Broccoli StalksRaw Broccoli Stalks10713.753256NANA00.581.40.41972

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate39519327.42.451.202.731.269.4334

Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.753252.5NA37.50NANANA1772

Mustard GreensRaw Mustard Greens11114.6731.85214.735.600.110.20.221008

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.7631.8599.1816.800.280.570.11783

Boiled SoybeansBoiled Soybeans no Salt17415.631.814.65.231002.261.047.8109

TempehTempeh1561731.712NANA03.970.396.3393

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.531.755153100.541.30.38937

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free7500031.531.50000007433

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240173122.6NA1.9202.361.138.5161

Steamed Soybeans SproutsSteamed Sprouted Soybeans3701631241.932.9602.31.18.2294

Macronutrients in Top 100 Vegan Food with the highest Protein content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 300 calories.

Top 5 vegan food with most amount of protein per 300 calories are:

Citrus Flavor Sugar-free VAULT Zero Energy Drink
Raw Spirulina Seaweed
Regular Brewed Green Tea
WENDY'S, Tea, Ready-to-drink, Unsweetened
Boiled and Drained Leafy Tips Cowpeas