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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.4961
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
TVPTextured Vegetable Protein, Dry910.910.0910.0910.360298.64NANANA13.345.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.439
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.639
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.7
Yeast extract spreadYeast extract spread1621.460000332.600010.538.7
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu35314.82.5NANA03.421.4NANANA3.1838.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.3
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
YeastBaker Yeast927.020.9200.0160380NANANA2537.3
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.2
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu50813.82.44NANA0112.7NANANA4.0732.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.432
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8
TempehTempeh156173.970.396.330124.2NANANA5.831.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7

Macronutrients in Top 100 Vegan Food with the highest Protein content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 300 calories.

Top 5 vegan food with most amount of protein per 300 calories are:

  1. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  2. Raw Spirulina Seaweed
  3. Regular Brewed Green Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Boiled and Drained Leafy Tips Cowpeas