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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA00
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Babassu OilOil, babassu343427.600.54000NANANA00
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.7
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA00
Cupu Assu OilOil, cupu assu34341801.3000NANANA00
Snacks, banana chipsSnacks, banana chips5819.416.70.0060.36033.820.4NANANA4.451.33
Palm OilOil, palm343416.70.0683.1000NANANA00
Candies, carob, unsweetenedCandies, carob, unsweetened55.617.4160.0170.150.5631.319NANANA2.14.53
Sheanut OilOil, sheanut3434160.11.66000NANANA00
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Cookies, coconut macaroonCookies, coconut macaroon65.214.7130.0310.504029.5NANANA3.331.97
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Candies, sweet chocolateCandies, sweet chocolate5920.2120.0180.57035.730.5NANANA3.252.3
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.4
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Teaseed OilOil, teaseed34347.160.247.53000NANANA00
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA00
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA00
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Oat OilOil, oat34346.660.6113.3000NANANA00
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA00
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA00
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Snacks, trail mix, tropicalSnacks, trail mix, tropical6811.65.760.0273.48044.5NANANANANA4.28
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 300 calories.

Top 5 vegan food with most amount of saturated fat per 300 calories are:

  1. Nutmeg Butter Oil
  2. Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
  3. Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
  4. Ucuhuba Butter Oil
  5. Canned Coconut Milk