Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Nutmeg Butter OilOil, nutmeg butter34340000030.5000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter34340000029.700.280.017

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts3434000002900.560

Ucuhuba Butter OilOil, ucuhuba butter3434000002900.980

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.53.084.28NANA029NA0.35111

Palm Kernel OilPalm Kernel Vegetable Oil35350000028.400.560

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.53.36.05NA202800.3449

Coconut OilOil, coconut33.633.30000027.70.0060.570.01

Coconut MilkRaw Coconut Milk1303137.234.362.87027.600.3488.2

Babassu OilOil, babassu34340000027.600.540

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)149312.48.3NANA027.4NA0.34106

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.32.329.44NANA027NA0.330.73

Dried CoconutDried Coconut Meat45.529.33.1310.83.347.402600.321.36

CoconutRaw Coconut Meat84.728.42.82135.287.6302500.3140

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm343400NA0022.200.170

Toasted Dried CoconutToasted Dried Coconut Meat50.7242.722.5NANA021NA0.260.51

Cocoa Butter OilOil, cocoa butter34340000020.30.0340.950

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2968202.0328.324002000915

Cupu Assu OilOil, cupu assu3434000001801.30

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.42.0634246.5017.400.1510

Snacks, banana chipsSnacks, banana chips5819.41.3333.820.44.45016.70.0060.362.5

Palm OilOil, palm34340000016.70.0683.10

Candies, carob, unsweetenedCandies, carob, unsweetened55.617.44.5331.3192.10.56160.0170.150.86

Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered62.417.21.333522.6401600.0528.27

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread55.716.5334.7303016000.6

Sheanut OilOil, sheanut343400000160.11.660

Ground NutmegGround Nutmeg Spices5720.73.34281.71201500.23.56

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie59171.1635.334.80.2901500.343.63

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch55.7161.2237.337.30013.40.0190.540.42

Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain59163.437NA0.65013.40.0060.461.18

Cookies, coconut macaroonCookies, coconut macaroon65.214.71.974029.53.330130.0310.57.5

Dried PilinutsNuts, pilinuts, dried41.7334.51.66NANA013NA3.171.16

Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated56.5182.943119.43.501301.753.45

Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE Pops61214.38.4732.6346012.2NANA504

Candies, sweet chocolateCandies, sweet chocolate5920.22.335.730.53.250120.0180.570.3

Candies, semisweet chocolateCandies, semisweet chocolate62.518.82.6340343.70110.0430.560.44

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1321825.8762.348.7010.600.583.95

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1361824.779.52.440.6010.600.573.7

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated6015.52.44022.41.320.610.30.0322.71.2

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated53.4194.3228.216.51.87010.20.133.230.96

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy60.4157.5236321.809.90.0651.070.6

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered5715.71.9737.629.51.9409.830.162.20.99

Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating5914.32.6640191.3609.760.1321.2

Cookies, animal, with frosting or icingCookies, animal, with frosting or icing5914.21.7741.324.20.5309.550.142.51.18

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling59.6142.4541201.130.68.830.212.821.2

Cottonseed OilSalad or Cooking Cottonseed Oil3434000008.80.06817.50

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil47.533.40.0481.6NA008.65NANA11.5

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer64.58.6055.743008.6000.1

Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer55.5172.253522.70.89NA8.50.0691.20.76

Composite Household Vegetable ShorteningShortening, vegetable, household, composite3434000008.480.648.90

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks67156.734.316.83.3608.450.0054.510

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)64.711.46.344317.8208.20.00712.65

Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil56174.7320.175.608.20.0072.30.5

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali62.61510.5310.9621.207.900.481.88

Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular697.850.6956.655.71.107.86002.56

Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip68.511549.4NA307.80.0340.841.64

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener6896.1448.7243.2707.760.0080.232.1

Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal68132.24327.51.107.70.111.958.88

Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar6313.63.441341.2607.640.0021.664.4

Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond60.615.54.6737.6NA2.907.60.0612.21.88

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix7511.32.2556.345307.5NANA2.8

BrazilnutsDried Brazilnuts45.530.56.55.341.063.407.340.016111.56

Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant72.37.230.6560.446.32.907.23001.6

Teaseed OilOil, teaseed3434000007.160.247.530

Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular59.8142.342.225.70.9607.10.0551.530.99

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared10116.72.137.618.61.307.020.0761.4843.5

Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp64.5124.344311.106.830.0061.43.26

Ground SageGround Sage Spices951210581.6338.406.71.170.57.6

Rice Bran OilOil, rice bran3434000006.70.5411.30

Tomatoseed OilOil, tomatoseed3434000006.70.7817.20

Dried Rosemary SpicesSpices, rosemary, dried9113.84.4258NA38.606.70.981.058.44

Oat OilOil, oat3434000006.660.6113.30

Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type67.613.42.4544.4251.2NA6.60.0391.166.68

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors66.511.64.7744203.806.580.151.545.24

Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked59.3172.0234.7NA0.83NA6.570.0882.034.7

RosemaryFresh Rosemary22913.47.647.4NA32.306.50.951.02155

Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked67.417234.5NA1.2NA6.470.0882.0213

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin67125.144.5NA2.806.40.112.044.3

Wheat Germ OilOil, wheat germ3434000006.42.3418.60

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin6613.55.342NA3.706.30.113.544.03

Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar65.412.43.5347.6301.306.20.0012.070.8

Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted5619.43.929.60.122.706.130.116.71.06

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer58.314043.324.60NA6.10.0571.50.65

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored58.314043.324.60NA6.10.0571.50.65

Frozen novelties, ice type, pineapple-coconutFrozen novelties, ice type, pineapple-coconut2656.9063.5NA1.8606.1NANA195

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.501.671.67006.10.941531.7

Ground MaceGround Mace Spices6320.54.2432NA12.8060.0512.725.16

Home Recipe French Salad DressingSalad dressing, french, home recipe47.533.40.0481.6NA0060.91511.5

Frostings, coconut-nut, ready-to-eatFrostings, coconut-nut, ready-to-eat69.316.61.0436.527.71.7305.980.0942.1314.5

Soybean LecithinOil, soybean lecithin39.339.3000005.9215.80

Canned Small Ripe OlivesCanned Small Ripe Olives259282.1715.604.1405.901.63207

Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints69.48.261.1655.246.31.6705.8NANA4.38

Snacks, trail mix, tropicalSnacks, trail mix, tropical6811.64.2844.5NANA05.760.0273.486.1

Peanut OilSalad or Cooking Peanut Oil3434000005.740110

Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.0560.86.81305.730.0570.637.42

Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated64.211.34.5345252.2505.530.191.621.97

Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked59173.8433.22.51.9505.480.0811.964.24

Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased19611.34.7547NA5.905.38NA0.85131

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt90173.235.7NA2.905.37NA1.2732

Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread92125.8541.73.88.830.925.360.0632.231

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 300 calories.

Top 5 vegan food with most amount of saturated fat per 300 calories are:

Nutmeg Butter Oil
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Ucuhuba Butter Oil
Canned Coconut Milk