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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut33.633.30000027.70.0060.570.01
Coconut MilkRaw Coconut Milk1303137.234.362.87027.600.3488.2
Babassu OilOil, babassu34340000027.600.540
Dried CoconutDried Coconut Meat45.529.33.1310.83.347.402600.321.36
CoconutRaw Coconut Meat84.728.42.82135.287.6302500.3140
Cocoa Butter OilOil, cocoa butter34340000020.30.0340.950
Snacks, banana chipsSnacks, banana chips5819.41.3333.820.44.45016.70.0060.362.5
Palm OilOil, palm34340000016.70.0683.10
Candies, carob, unsweetenedCandies, carob, unsweetened55.617.44.5331.3192.10.56160.0170.150.86
Sheanut OilOil, sheanut343400000160.11.660
Ground NutmegGround Nutmeg Spices5720.73.34281.71201500.23.56
Cookies, coconut macaroonCookies, coconut macaroon65.214.71.974029.53.330130.0310.57.5
Dried PilinutsNuts, pilinuts, dried41.7334.51.66NANA013NA3.171.16
Candies, sweet chocolateCandies, sweet chocolate5920.22.335.730.53.250120.0180.570.3
BrazilnutsDried Brazilnuts45.530.56.55.341.063.407.340.016111.56
Teaseed OilOil, teaseed3434000007.160.247.530
Ground SageGround Sage Spices951210581.6338.406.71.170.57.6
Rice Bran OilOil, rice bran3434000006.70.5411.30
Tomatoseed OilOil, tomatoseed3434000006.70.7817.20
Dried Rosemary SpicesSpices, rosemary, dried9113.84.4258NA38.606.70.981.058.44
Oat OilOil, oat3434000006.660.6113.30
RosemaryFresh Rosemary22913.47.647.4NA32.306.50.951.02155
Wheat Germ OilOil, wheat germ3434000006.42.3418.60
Ground MaceGround Mace Spices6320.54.2432NA12.8060.0512.725.16
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.0560.86.81305.730.0570.637.42

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 300 calories.

Top 5 vegan food with most amount of saturated fat per 300 calories are:

  1. Nutmeg Butter Oil
  2. Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
  3. Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
  4. Ucuhuba Butter Oil
  5. Canned Coconut Milk