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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread1621.460000332.600010.538.738
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.61510.8
YeastBaker Yeast927.020.9200.0160380NANANA2537.310
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.43.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.43.66
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes780.710.180.0130.22068.86.131.051.163.62.14.63.5
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.72.6
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.32.56
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.52.46
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.72.45
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.72.2
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.22.2
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5332.15
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6462.03
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.61.82
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.51.8
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.51.8
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.06151.76
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.51.75
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25341.74
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4291.67
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421.63
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421.63
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.57
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.61.53
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.41.5
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.641.5
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.61.5
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.71.5
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.71.48
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.43
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.81.4
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221.4
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.21.4
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.4391.4
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5301.36
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.35
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4311.3
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.61.3
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.51.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA15171.27
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.71.27
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181.27
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.71.24
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5241.2
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes911.920.370.081073.617NANANA16.79.051.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.4181.2
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56231.18
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA411.17
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20201.17
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4171.15
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021301.14
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.51.13
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.81.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.41.1
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.31.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6421.1
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6421.1
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7161.1
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA251.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.3201.1
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6201.07
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.51.05
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.361.05
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.51.02
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.41.02
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.61
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.31
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.41
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8520.99

Macronutrients in Top 100 Vegan Food with the highest Vitamin B1 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B1 per 300 calories.

Top 5 vegan food with most amount of vitamin b1 per 300 calories are:

  1. Yeast extract spread
  2. Canned Red Ripe Tomatoes in Tomato Juice
  3. Baker Yeast
  4. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  5. WENDY'S, Tea, Ready-to-drink, Unsweetened