Yeast extract spreadYeast extract spread1621.460000332.600010.538.738
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.61510.8
YeastBaker Yeast927.020.9200.0160380NANANA2537.310
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor300002400002100NANANA0757.5
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened300000000NA0NANANANANA665.4
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3000060.600.30000000364.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.43.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.43.66
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes772.60.330.0671061.413.21.751.559.6137.853.63
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes780.710.180.0130.22068.86.131.051.163.62.14.63.5
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.73.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA443.3
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend150000000025.50NANANA0453
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile3000000.60.90.60600NANANA003
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed3000000.6000600NANANA003
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.72.6
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.32.56
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.52.46
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.72.45
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.72.2
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.22.2
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5332.15
Orange Juice DrinkBeverages, Orange juice drink5560000074.552NANANA1.11.12.1
Regular Brewed Green TeaBeverages, tea, green, brewed, regular3000000000000000662.1
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6462.03
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.61.82
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.51.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA531.8
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.51.8
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.06151.76
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.51.75
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25341.74
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4291.67
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421.63
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421.63
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.57
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.61.53
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.41.5
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.641.5
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000000000360NANANA0361.5
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.61.5
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.71.5
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.71.48
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA271.47
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.43
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.81.4
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221.4
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.21.4
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.4391.4
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5301.36
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.35
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4311.3
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.61.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.81.3
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.51.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2341.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2341.3
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor2979.11.70.0150.51NA43.8NA01.118NA10.41.28
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA15171.27
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.71.27
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181.27
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.71.24
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5241.2
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes911.920.370.081073.617NANANA16.79.051.2
Canned Grape Juice DrinkBeverages, grape juice drink, canned5260000076.674.3NANANA0.5301.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.4181.2
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56231.18
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA411.17
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20201.17
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141.15
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)441610.0531.8051.52.03001.287.510.51.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4171.15
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021301.14
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.51.13
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium25007.51.981.751.3060.326.813.81302512.51.13
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt4841.160.180.0680.58063.30.34NANA0.342.98.91.12
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.81.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.41.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.41.1
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.31.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6421.1
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6421.1
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7161.1
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA251.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.3201.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7491.1
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6201.07
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.51.05
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.361.05
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes79.82.950.40.11.1065.412NANANA8.147.51.04
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA24161.04
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24161.04
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.51.02
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.41.02
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.61
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.31
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.41
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.7171
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8520.99
Macronutrients in Top 100 Vegan Food with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 vegan food with most amount of vitamin b1 per 300 calories are:
- Yeast extract spread
- Canned Red Ripe Tomatoes in Tomato Juice
- Baker Yeast
- Citrus Flavor Sugar-free VAULT Zero Energy Drink
- WENDY'S, Tea, Ready-to-drink, Unsweetened