Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.78654
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.6138500
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C75000000082.547.3NANANA007875
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.77694
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.5327688
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.27400
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.57303
Canned Carrot JuiceCarrot juice, canned7501.130.20.0680.46069.629.3NANANA67.137170
Boiled Mustard GreensBoiled and Drained Mustard Greens11545.420.140.250.2805216.3NANANA2329.57131
Canned PumpkinCanned Pumpkin no Salt8822.471.30.0710.062071.429NANANA25.69.76865
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.76859
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.76835
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38306750
Canned CarrotsCanned Carrots Solids12002.280.430.130.95066.529.8NANANA187.686696
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.56525
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.76391
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.36379
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.36117
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.86110
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.66062
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.55917
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5175715
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2365589
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.75566
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30145428
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.45321
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA25395300
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.65146
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.65071
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33414974
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.54915
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.44832
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.84792
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.54705
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.5284590
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5184439
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.84396
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.74364
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.3354357
Boiled PumpkinBoiled and Drained Pumpkin15001.050.560.030.03073.531NANANA16.5114320
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5304309
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.64256
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.74214
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.754185
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.54173
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.5313900
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.43870
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.4293836
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4313831
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52223730
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.63694
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4173691
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7303666
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.673547
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.83508
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.63455
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413443
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3183387
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.53294
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.43244
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.73203
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.133129
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.4183109
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.43107
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.83026
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.73000
CeltuceRaw Celtuce16675NANANA061NANANANA28.3142917
DockRaw Dock13649.55NANANA043.6NANANANA39.527.32727
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6462724
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242693
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25342650
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA252628
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152620
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.52610
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.482473
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA412453
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.32353
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.82229
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.82222
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.52207
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.72180
Baked Winter SquashBaked All Varieties Winter Squash8112.840.580.750.45071.826.8NANANA22.77.22116
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.2302100
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252066
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt6003.720.770.970.5806529.4NANANA29.4152010
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash10003.70.760.970.58064.629.3NANANA29152000
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31963
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.61940
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.61935
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221906
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56231880
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24161815
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.41812
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA15181800
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21786
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.41755
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA18221740
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.31735
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.61721
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81678
Macronutrients in Top 100 Vegan Food with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin A per 300 calories.
Top 5 vegan food with most amount of vitamin a per 300 calories are:
- Raw Red Leaf Lettuce
- Canned Red Hot Chili Peppers Solids And Liquids
- Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
- Raw Cos Or Romaine Lettuce
- Boiled and Drained Mustard Spinach