Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated60000000068.40NANANA00246
Yeast extract spreadYeast extract spread1621.460000332.600010.538.7207
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared333363.0703.07055.70NANANA04174
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated333363.0703.07056.30NANANA03.33174
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free15000000001550NANANA00125
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend150000000025.50NANANA045120
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink2000000007575NANANA0083.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes772.60.330.0671061.413.21.751.559.6137.8569.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.83464.7
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.83464.7
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.863.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.861.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.861.3
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3000060.600.300000003657.3
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.657
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.23452
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.23452
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories600000000750NANANA0050
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64249
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64249
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.347.8
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.346
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.546
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213045
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA4044
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water1500000.1500.15064.50NANANA01842.3
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61438.3
YeastBaker Yeast927.020.9200.0160380NANANA2537.337
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water1500000.300.30510NANANA01535.4
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.834.2
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.732.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.430.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.529.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA3828.8
Orange Juice DrinkBeverages, Orange juice drink5560000074.552NANANA1.11.127.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA4427.5
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.1826.3
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.64624
Instant CoffeeRegular Instant Coffee Powder850.420.170.0130.150640NANANA010.424
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.623.6
KimchiCabbage Kimchi2000101.342.742.0804821NANANA322222
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2522
Chicory Instant CoffeeBeverages, coffee, instant, chicory1000000.100.10750NANANA0922
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273021.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA241620.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA241620.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA151820.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.620
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.619.8
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor2979.11.70.0150.51NA43.8NA01.118NA10.419.6
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.619.6
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.419
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.619
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers166730.450.151.5065NANANANA151618
Brewed Oolong TeaBeverages, tea, Oolong, brewed30000000004500000018
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.617.4
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA18917.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.74917.3
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt6380.640.19NANA05914NANANA2.558.7417
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.216.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.516.5
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes780.710.180.0130.22068.86.131.051.163.62.14.616.4
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.816
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA253416
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes911.920.370.081073.617NANANA16.79.0515.3
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.815
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.415
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt4841.160.180.0680.58063.30.34NANA0.342.98.915
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.714.8
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water500020.50.050.950654NANANA20514.7
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9380.470.07500.1073.557.33020.61.880014.7
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53314.7
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.814.5
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.714.5
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.314.4
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.714.3
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA334114.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.53514
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored1667000007575NANANA0014
Canned ButterburButterbur, canned1000013NANANA038NANANANANA1114
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.414
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.613.8
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.314
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.713.7
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes79.82.950.40.11.1065.412NANANA8.147.513.7
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.713.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.61513.4
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)441610.0531.8051.52.03001.287.510.513.3
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.513.3
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.413.2
AMP Energy DrinkBeverages, Energy drink, AMP6520.52000078.878.8NANANA01.6313
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.713
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies20001.60.220.020.58072.4NANANANANA13.813
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.812.6
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes770.670.0830.0110.32069.630.3NANANA0.933.2812.4
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.534612.4
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.81512.4
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.312.3
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine6120000078.679NANANA0012.2
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.63912
Macronutrients in Top 100 Vegan Food with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 vegan food with most amount of vitamin b3 per 300 calories are:
- Non-carbonated Fruit-flavored Propel Zero
- Yeast extract spread
- Restaurant-prepared Espresso Brewed Coffee
- Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
- Sugar Free AMP Energy Drink