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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond34342.805.9000NANANA000
Apricot Kernel OilOil, apricot kernel34342.1409.94000NANANA000
Avocado OilOil, avocado34343.920.324.25NA0NANANANA000
Babassu OilOil, babassu343427.600.54000NANANA000
Canola OilOil, canola34342.53.16.45000NANANA000
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA000
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA000
Cupu Assu OilOil, cupu assu34341801.3000NANANA000
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA000
Hazelnut OilOil, hazelnut34342.503.43000NANANA000
Mustard OilOil, mustard34343.9325.2NA0NANANANA000
Oat OilOil, oat34346.660.6113.3000NANANA000
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA000
Palm OilOil, palm343416.70.0683.1000NANANA000
Poppyseed OilOil, poppyseed34344.6021000NANANA000
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA000
Sheanut OilOil, sheanut3434160.11.66000NANANA000
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA000
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA000
Teaseed OilOil, teaseed34347.160.247.53000NANANA000
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA000
Walnut OilOil, walnut34343.13.5318000NANANA000
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA000
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA000.01
SugarSugars, white granulated77.50000077.577.40077.4000.016
Sugar, turbinadoSugar, turbinado750NANANANA7574.60074.6NA00.023
Rice crackersRice crackers723.600.0431.14059.60NANANA07.20.079
Powdered sugarSugars, powdered77000007775.400NA000.18
Candies, sweet chocolateCandies, sweet chocolate5920.2120.0180.57035.730.5NANANA3.252.30.3
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.40.3
Candies, semisweet chocolateCandies, semisweet chocolate62.518.8110.0430.5604034NANANA3.72.630.44
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder78.30.0780.0150.0090.02076.276.2NANANA00.470.47
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.47
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.860.47
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.340.48
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70.51
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.60.51
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.53
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.57
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.30.58
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy60.4159.90.0651.0703632NANANA1.87.520.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.960.62
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.67
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids5021.412.30.0170.610231200125.473.90.69
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7140.73

Macronutrients in Top 100 Vegan Food with the lowest Water content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Water per 300 calories.

Top 5 vegan food with least amount of water per 300 calories are:

  1. Almond Oil
  2. Apricot Kernel Oil
  3. Avocado Oil
  4. Babassu Oil
  5. Canola Oil