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Oils
Fruits
Vegetables
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Legumes
Cereals
Canned ButterburButterbur, canned1000013NANANA038NANANANANA119792
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.633626
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.72902
Pectin, liquidPectin, liquid27270000057.30NANANA57.302643
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA252613
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.72594
Sour Cucumber PicklesPickles, cucumber, sour27275.451.41.250.93061.629NANANA32.792566
Cooked Napa CabbageCabbage, napa, cooked25004.25NANANA055.8NANANANANA27.52408
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA20352403
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.32398
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA25392389
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.52370
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.52359
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.232218
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.72207
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4312207
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.62200
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.572058
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.32049
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.32047
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.82045
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.62044
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.62042
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.4322041
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.362025
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32322014
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.61906
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610131905
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA18221904
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.61903
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.21900
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA40271886
KimchiCabbage Kimchi2000101.342.742.0804821NANANA32221886
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56231886
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.51794
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.81786
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.81777
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.6151777
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.71775

Macronutrients in Top 100 Vegan Food with the highest Water content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Water per 300 calories.

Top 5 vegan food with most amount of water per 300 calories are:

  1. Regular Brewed Green Tea
  2. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
  3. Brewed Oolong Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine