Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Regular Brewed Green TeaBeverages, tea, green, brewed, regular30000066000000029979

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener30000003900000029955

Brewed Oolong TeaBeverages, tea, Oolong, brewed30000004500000029952

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened300000660NANANA00029937

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine300000363600000029922

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet30000006600000029916

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water300000090NA000.60.90.329910

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water3000000900000.60.90.329910

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated3000000900000.60.90.329910

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile3000000600000.60.90.629910

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed3000000600000.60029910

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet30000007500000029904

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C30000009300000029886

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water300000185160000029886

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3000063600000.600.329817

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor30000247521000000029505

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet15000015150000NANA14970

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet15000015150000NANA14970

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet150000061.500000014933

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine150004.516.543.500000014931

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend1500004525.500000014921

Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet1500003661.50000014912

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water15000015510000.300.314864

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water1500001864.50000.1500.1514840

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free150000015500000014753

Chicory Instant CoffeeBeverages, coffee, instant, chicory1000009750000.100.19894

Canned ButterburButterbur, canned10000131138NANA0NANANA9792

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice750005.256018.84500.08NANA7440

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free7500031.531.50000007433

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry7500015.852.516.54500.08NANA7433

Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit Medley7500009563NANANANANA7410

Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi7500009563NANANANANA7410

Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical Blend7500009531.5NANANANANA7410

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C75000082.547000007409

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet75000069.869.8000007403

Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry Blend7500009230.8NANANANANA7403

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12750000770000007376

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated600000680000005927

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories600000750000005925

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water5000256542000.50.050.954919

Non-alcoholic WineBeverages, Wine, non-alcoholic50000255555000004910

Boiled ButterburBoiled and Drained Butterbur37500.758.6381NANA0NANANA3626

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared33336455.70003.0703.073260

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated333363.33560003.0703.073260

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink3000007575000002925

Peeled CucumberRaw Peeled Cucumber30004.817.764.8412102.340.30.32902

Pectin, liquidPectin, liquid2727005705700002643

Taro ShootsRaw Taro Shoots27272.452563NANA00.490.30.712613

WatercressRaw Watercress27272.7362.7355.4513.600.740.630.332594

Sour Cucumber PicklesPickles, cucumber, sour27275.45961.62932.701.41.250.932566

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27275.45961.62932.701.41.250.932566

Cooked Napa CabbageCabbage, napa, cooked25004.2527.555.8NANA0NANANA2408

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.53553.517.52000.40.150.382403

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.53848NA2501.280.382.082398

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250043944.520.82500.531.030.782389

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.2532.5536.253500.681.40.282370

Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.512.56026.82501.981.751.32359

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium25007.512.56026.82501.981.751.32359

WaxgourdRaw Waxgourd23084.69.2369NA6700.37NA22218

Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt23081.61468273200.350.440.252216

Red Leaf LettuceRaw Red Leaf Lettuce23085.0830.7521120.800.651.870.782207

Butterhead LettuceRaw Butterhead Lettuce23085.08315121.72500.671.90.782207

Chinese CabbageRaw Chinese Cabbage23084.634.650272300.621.270.972200

Lemonade, powder, prepared with waterLemonade, powder, prepared with water21430.8607775000002063

Boiled WaxgourdBoiled and Drained Waxgourd21434.38.5765252100.3401.92058

Iceberg LettuceRaw Iceberg Lettuce214331963.64225.700.391.10.452049

White Gourd-flowered Raw White Gourd-flowered 21430.431372.6NA10.700.04NA0.192047

CeleryRaw Celery21433.6414.863.628.73400.901.72045

White Icicle RadishesRaw White Icicle Radishes21432.1423.656NA3000.640.620.342044

Cooked Taro ShootsCooked Taro Shoots no Salt21431.715.668.6NANA00.340.210.492042

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.643251.6NA3600.771.030.282041

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.432952NA3601.51.80.772029

ButterburRaw Butterbur21430.868.3677NANA0NANANA2025

New Zealand SpinachRaw New Zealand Spinach21434.33253.66.23200.691.40.282014

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable20001982616401.605.041931

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C2000007575000001925

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink2000007575000001924

Sweet and Sour Salad DressingSalad dressing, sweet and sour2000027474000001914

Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 20000.41273.8NA2400.04NA0.181906

Yellow TomatoesRaw Yellow Tomatoes20005.219.659.6NA1400.720.082.081906

CucumberRaw Whole Cucumber20002.21372.6331000.740.10.561905

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.222.853.8342001.441.881.161904

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.62266481800.820.040.041904

Pumpkin FlowersRaw Pumpkin Flowers20001.420.665.6NANA00.720.040.041903

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt20003.41465253000.81.10.71901

Green Leaf LettuceRaw Green Leaf Lettuce20003275715.62600.41.160.481900

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids200021670NA3000.460.640.41894

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids200021670123000.460.640.41894

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt200021670123000.460.640.41894

Cooked NopalesCooked Nopales no Salt200012765.6224000.120.040.381886

KimchiCabbage Kimchi2000102248213201.342.742.081886

Boiled EscaroleBoiled and Drained Escarole without Salt20003.623614.65600.840.241.41886

Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies20001.613.872NANA00.220.020.581885

Frozen TurnipsFrozen Turnips, Unprepared1875319.555NA33.800.321.20.361794

RadishesRaw Radishes18751.8812.863.8353000.60.580.321786

Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.219622835.600.660.840.511781

Orange TomatoesRaw Orange Tomatoes18753.5621.859.6NA1700.470.061.371777

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.715654835.600.640.081.81777

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.38186253.61500.510.171.71776

Summer SquashRaw All Varieties Summer Squash18753.3822.7634120.600.831.050.621775

Macronutrients in Top 100 Vegan Food with the highest Water content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Water per 300 calories.

Top 5 vegan food with most amount of water per 300 calories are:

Regular Brewed Green Tea
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Brewed Oolong Tea
WENDY'S, Tea, Ready-to-drink, Unsweetened
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine