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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned10000131138NANA0NANANA9792
Peeled CucumberRaw Peeled Cucumber30004.817.764.8412102.340.30.32902
Pectin, liquidPectin, liquid2727005705700002643
Taro ShootsRaw Taro Shoots27272.452563NANA00.490.30.712613
WatercressRaw Watercress27272.7362.7355.4513.600.740.630.332594
Sour Cucumber PicklesPickles, cucumber, sour27275.45961.62932.701.41.250.932566
Cooked Napa CabbageCabbage, napa, cooked25004.2527.555.8NANA0NANANA2408
WaxgourdRaw Waxgourd23084.69.2369NA6700.37NA22218
Red Leaf LettuceRaw Red Leaf Lettuce23085.0830.7521120.800.651.870.782207
Butterhead LettuceRaw Butterhead Lettuce23085.08315121.72500.671.90.782207
Chinese CabbageRaw Chinese Cabbage23084.634.650272300.621.270.972200
Boiled WaxgourdBoiled and Drained Waxgourd21434.38.5765252100.3401.92058
Iceberg LettuceRaw Iceberg Lettuce214331963.64225.700.391.10.452049
White Gourd-flowered Raw White Gourd-flowered 21430.431372.6NA10.700.04NA0.192047
CeleryRaw Celery21433.6414.863.628.73400.901.72045
White Icicle RadishesRaw White Icicle Radishes21432.1423.656NA3000.640.620.342044
Cooked Taro ShootsCooked Taro Shoots no Salt21431.715.668.6NANA00.340.210.492042
ButterburRaw Butterbur21430.868.3677NANA0NANANA2025
New Zealand SpinachRaw New Zealand Spinach21434.33253.66.23200.691.40.282014
Yellow TomatoesRaw Yellow Tomatoes20005.219.659.6NA1400.720.082.081906
CucumberRaw Whole Cucumber20002.21372.6331000.740.10.561905
Pumpkin FlowersRaw Pumpkin Flowers20001.420.665.6NANA00.720.040.041903
Green Leaf LettuceRaw Green Leaf Lettuce20003275715.62600.41.160.481900
Cooked NopalesCooked Nopales no Salt200012765.6224000.120.040.381886
KimchiCabbage Kimchi2000102248213201.342.742.081886
Frozen TurnipsFrozen Turnips, Unprepared1875319.555NA33.800.321.20.361794
RadishesRaw Radishes18751.8812.863.8353000.60.580.321786
Orange TomatoesRaw Orange Tomatoes18753.5621.859.6NA1700.470.061.371777
Summer SquashRaw All Varieties Summer Squash18753.3822.7634120.600.831.050.621775

Macronutrients in Top 100 Vegan Food with the highest Water content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Water per 300 calories.

Top 5 vegan food with most amount of water per 300 calories are:

  1. Regular Brewed Green Tea
  2. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
  3. Brewed Oolong Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine