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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273019.6
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.315
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.614
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.2314
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.72214
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2514
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA562313.8
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.5712.6
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.72712.3
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42912.2
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods15792.840.2201.23068.230.8NANANA31.613.312
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.85212
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.2412
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.712
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.311.8
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA271311.7
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.611.6
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.411
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214110.6
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.210.5
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.110.3
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA222710.3
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.310.2
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.610
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.79.9
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.049.73
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.39.32
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.69.14
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.89.1
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.89
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.88.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5428.88
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5428.88
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.48.64
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.78.6
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.68.43
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.78.2
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32328.14
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5338.1
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.78.1
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.767.9
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.77.76
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.57.75
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.77.75
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.857.57
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.47.43
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.47.38
YeastBaker Yeast927.020.9200.0160380NANANA2537.37.33
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA407.32
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.87.26
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.87.23
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.47.2
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.367.13
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6427.1
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6427.1
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021307
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA416.97
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.36.9
Yeast extract spreadYeast extract spread1621.460000332.600010.538.76.8
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.56.76
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.96.7
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.236.7
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6146.66
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.36.63
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.36.58
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.86.52
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6466.5
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.2306.4
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7246.35
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.86.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.4366.3
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.56.26
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.56.2
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.66.1

Macronutrients in Top 100 Vegan Food with the highest Zinc content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Zinc per 300 calories.

Top 5 vegan food with most amount of zinc per 300 calories are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Raw Morel Mushrooms
  3. Raw White Gourd-flowered
  4. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  5. Raw Brown Mushrooms, Italian, Or Crimini