Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Boiled KohlrabiBoiled and Drained Kohlrabi10341.140.140.290.23069.229NANANA11.418.6
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled10713.20.990.920.53055.721.4NANANA23.611.8
PoiPoi2680.380.0780.0480.110731.04NANANA1.071
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted14600000544.2NANANA8.3421
Crackers, wheat, regularCrackers, wheat, regular66112.10.654.93046.610.20.280.527.84.554.8
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 10711.820.470.50.3906920NANANA3216
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.5
Cookies, coconut macaroonCookies, coconut macaroon65.214.7130.0310.504029.5NANANA3.331.97
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.6
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted65193.60.0456.22029NANANANANA8.96
Orange Pineapple V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Orange Pineapple10340NANANANA76.776.7NANANANA0
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.98
Syrups, corn, high-fructoseSyrups, corn, high-fructose107000008180.8NANANA00
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids6000.420.02400.09077.658.234.8203.69.62.04
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts7142.80.580.920.42059.415NANANA29.326
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.74.672.8614.309.833.73NANANA00.062
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.34
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares70.4116.060.0510.66054.549NANANA2.82.56
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener6897.760.0080.23048.724NANANA3.276.14
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA00
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)73.38.11.930.0540.89NA53.321.3NANANA0.733.45
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt6380.640.19NANA05914NANANA2.558.74
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.1
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles1219.940.940.931.93NA492.10.60.520.96NA3.6
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1383.920.620.0471.9061.41.2NANANA8.677.84
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA5623
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1105.930.770.992.2049.53.080.0330.0332.25.169.45
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.45
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS5817.31.11.32.72033.65.66NANANA6.322.4
Toasted Oatmeal BreadBread, oatmeal, toasted1034.930.780.111.80549.1NANANA4.49.45
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14291.30.360.130.3306040.6NANANA11.429
Snacks, corn cakes, very low sodiumSnacks, corn cakes, very low sodium77.51.860.330.0230.69064.7NANANANANA6.28
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Snacks, yucca (cassava) chips, saltedSnacks, yucca (cassava) chips, salted58.3155.060.0343.96NA40.31.96NANANA2.160.78
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine150004.5000043.50NANA0016.5
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Pie, peachPie, peach13413.420.344.6704421.7NANANA1.072.54
Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix774NANANA071NANANANA1.851
Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water65200.0070.0070.0070760NANANA0.650.39
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5772.20.420.140.8205228NANANA1820
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.3
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.4
Cooked OatsBoiled Regular Oats4236.421.30.0762.3050.71.14001.067.210.7
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat51.522.43.50.4411.50230.240.0360.0360.164.173.75
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade6000000082.577.5NANANA00
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits9383.660.520.0561.4066.5NANANANA1312.4
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY792.370.790.0360.67061.617.4NANANA6.37.9
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain77.52.70.430.340.78062NANANANA2.336.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.08
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet88.80.53000075.81.67NANANA02.93
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.0311
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Pie fillings, canned, cherryPie fillings, canned, cherry2610.180.0470.0260.026073NANANANA1.570.97
Puddings, chocolate, dry mix, regularPuddings, chocolate, dry mix, regular831.741.0200.06507435.5NANANA3.732.15
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled5560.560.050.130.190756627.637.7000
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA1717
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.37
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5
Snacks, corn-based, extruded, onion-flavorSnacks, corn-based, extruded, onion-flavor6013.62.60.0781.80392.9NANANA2.344.63
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories600000000750NANANA00
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt6003.720.770.970.5806529.4NANANA29.415
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2270.610.0840.0410.09507337.411.510.612.550.45
Chewing gum, sugarlessChewing gum, sugarless1120.450.0650.030.2301060NANANA2.70
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)1282.30.330.0961.04058.7NANANANA3.459.83
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.320
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.2
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted53.6192.940.226.42028.70.18000.182.253.6
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour775.142.550.0120.47060.63.25NANANA2.542.7
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix716.741.70.0450.84057.434.7NANANA0.52.77
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.25
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free70.48.81.420.223056.6NANANANA2.962.04
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.4
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile3000000.60.90.60600NANANA00
Macronutrients in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in all vegan food , sorted by Name.