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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8

Macronutrients in Top 100 Raw Vegan Food with the highest Protein content per 300 kcal

In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Protein per 300 calories.

Top 5 raw vegan food with most amount of protein per 300 calories are:

  1. Raw Spirulina Seaweed
  2. Raw Watercress
  3. Dried Spirulina Seaweed
  4. Raw Balsam-pear , Leafy Tips
  5. Raw sprouted alfalfa seeds