Canned ButterburButterbur, canned1000013NANANA038NANANANANA113400
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA40273280
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73273
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.83075
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.5322963
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62884
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38302864
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.12578
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.4292529
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.62423
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7302419
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.422351
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA25392325
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021412309
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.632213
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.362207
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6142203
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252177
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.32175
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.72115
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5172055
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.92054
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311920
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.51863
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA411835
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.51827
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101808
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30141781
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.71774
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.81750
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.41740
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.2301711
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.41704
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.71657
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.3351629
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.4391617
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.71609
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5301595
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2361595
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101573
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.71572
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211566
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71491
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21473
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421463
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421463
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.51457
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241451
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.51444
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6461416
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.51364
Boiled Mustard GreensBoiled and Drained Mustard Greens11545.420.140.250.2805216.3NANANA2329.51362
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41357
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141352
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.41350
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61340
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.61334
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.71329
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881316
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.31311
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52221304
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA251300
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31291
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.61282
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81278
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.4181273
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.61267
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.61257
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.51250
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.51250
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.71250
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181247
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32321243
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.41235
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA251224
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.851217
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411216
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141212
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51203
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.51200
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.71172
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.41171
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5181171
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.421160
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53231158
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.81150
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.951110
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.61097
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25341075
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.51050
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161041
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.71040
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.61035
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.41016
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33201000
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.4982
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5975
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.7941
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7920
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA5623920
Macronutrients in Top 100 Whole Vegan Food with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Calcium per 300 calories.
Top 5 whole vegan food with most amount of calcium per 300 calories are:
- Canned Butterbur
- Cooked Nopales no Salt
- Raw Watercress
- Raw Nopales
- Boiled and Drained Mustard Spinach