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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANA4.5
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.93.63.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.733.343.25
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.73.974
PecansPecans nuts43.431.22.70.438.96061.724.174
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.61.656.1
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.063.46.5
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NA2.925.8
WalnutsEnglish Walnuts46302.84.1717.506.31.23.077
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.274.376.98
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NA5.15.5
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.074.637.14
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.445.4710.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.54.312.4
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.354.410.7
AlmondsNuts, almonds52261.970.0026.40112.256.4811
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANA3.23
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.61.578
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.166.189.3
PeanutsRaw Peanuts53263.320.0028.2308.532.54.513.7
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.15.6811
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.21.89.9
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8715.310.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7123.34
Poppy SeedPoppy Seed Spices5723.72.60.16160161.71110.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.647.215.4
ChiaDried Chia Seeds61.7192.06113.6026NA21.210.2
Ground MaceGround Mace Spices6320.560.0512.72032NA12.84.24
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NA5.429
SoybeansRaw Soybeans67.313.41.940.896.68020.34.936.2624.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.26.6426
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.519.0314
OatsOats775.320.940.0861.87051NA8.1713
Dry Quick OatsDry Regular and Quick Oats Cereals795.160.880.0791.74053.60.78810.4
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.59.716.2
MilletRaw Millet79.43.350.570.0941.6058NA6.758.75
Cumin SeedCumin Seed Spices80181.230.142.5035.41.88.414.2
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.375.411
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.542.946.16
TeffRaw Teff81.71.950.370.110.77NA59.81.56.5411
CornYellow Corn Grain 823.90.550.0531.720610.5367.74
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.618.319
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NA2.86.2
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.536.056.73
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.625.57.04
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NA9.0520
Wild RiceRaw Wild Rice840.910.130.250.320632.15.212.4
CoconutRaw Coconut Meat84.728.42500.310135.287.632.82
LentilsRaw Lentils85.20.90.130.0950.350541.739.121
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.347.8412
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.6327.97.7
Dried Goji BerriesGoji berries, dried860.340NANA066.239.21112.3
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.63313.510.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8213.418.5
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.71420.6
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NA8.9310
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NA34.613.7
French BeansRaw French Beans87.51.770.190.670.39056NA2216.5
Pink BeansRaw Pink Beans87.50.990.260.190.230561.871118.3
MothbeansRaw Mothbeans87.51.40.320.230.42054NANA20
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NA1319
BuckwheatBuckwheat87.52.970.650.0680.84062.5NA8.7511.6
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8135.05
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.3610.79.92
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.8313.49.16
Black BeansRaw Black Beans881.250.320.240.290551.8713.619
Broadbeans Raw Broadbeans 881.350.220.040.51051.352223
Mungo BeansRaw Mungo Beans881.440.10.880.063052NA1622
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.369.4411.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.3611.29.43
Durum WheatWheat, durum88.52.20.40.0420.82063NANA12
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANA3.27
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.8813.719
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.541719
RyeRye grain88.81.450.170.0960.58067.30.8713.49.18
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.059.513
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.8713.520
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4513.620
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.169.4621
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NA22.219
Ground GingerGround Ginger Spices89.63.82.330.20.630643.0412.68.04
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NA2220.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.4518.418.5
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.338.9611.3
Caraway SeedCaraway Seed Spices90130.560.142.80450.5834.218
Kidney BeansRaw All Types Kidney Beans900.750.110.250.16054222.421.2

Macronutrients in Top 100 Whole Vegan Food with the highest Energy content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Energy per 300 calories.

Top 5 whole vegan food with most amount of energy per 300 calories are:

  1. Dried Pilinuts
  2. Raw Macadamia Nuts
  3. Dry Roasted Macadamia Nuts
  4. Dry Roasted Pecans
  5. Pecans nuts