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App version: 10.308

Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.517
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.6
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.470.541.280.38059.216.6NANANA42.625.4
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA4027
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.5
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.639
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.432
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.6
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.615
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.130.150.290.23067.6NANANANA3522.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.3
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.5
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.5
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.5
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.4
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.2
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6

Macronutrients in Top 100 Whole Vegan Food with the highest Fiber content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fiber per 300 calories.

Top 5 whole vegan food with most amount of fiber per 300 calories are:

  1. Raw Waxgourd
  2. Ground Cinnamon Spices
  3. Boiled and Drained Escarole without Salt
  4. Raw Witloof Chicory
  5. Raw Endive