Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
WaxgourdRaw Waxgourd23084.60.37NA2069.2NA679.23
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.6464.54.85
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NA54.716
EndiveRaw Endive17653.530.850.231.320594.454.722
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.135222
Beet GreensRaw Beet Greens13641.770.270.0550.560596.850.530
Ground SavoryGround Savory Spice1106.53.6NANA076NA50.47.42
Curry PowderCurry Powder Spice92131.520.252.57051.52.554913
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.248.529.6
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.634810
SpearmintFresh Spearmint6824.981.32.30.37057.3NA46.422.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.5344.614
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NA4318.6
Coriander SeedCoriander Seed Spices101181NA1.76055.4NA4212.5
Canned CapersCapers, canned130411.23.042.41.45063.85.3541.730.8
ThymeFresh Thyme29751.41.330.25072.6NA41.616.5
NopalesRaw Nopales18751.70.30.0940.83062.421.641.324.8
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.8640.29.9
KohlrabiRaw Kohlrabi11111.10.140.290.22069294019
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.44027
DockRaw Dock13649.55NANANA043.6NA39.527.3
Boiled DockBoiled and Drained Dock15009.6NANANA044NA3927.5
Yambean Raw Yambean 7890.710.170.110.23069.614.238.75.7
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NA38.64.42
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.8638.639
Ground SageGround Sage Spices95126.71.170.50581.6338.410
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NA3830
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NA3817.8
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.737.818.4
CollardsRaw Collards9385.70.5210.770514.337.528.3
RaspberriesRaw Raspberries5773.750.110.731.4406925.537.56.92
PaprikaPaprika Spice10613.72.280.487.8057.4113715
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.6376.54
Chili PowderChili Powder Spices106152.60.577.950537.653714.3
BlackberriesRaw Blackberries6983.40.0980.661.306734379.7
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.23743.2
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.336.527.8
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.6436.424.6
EggplantRaw Eggplant12002.160.410.160.76070.642.43611.8
EpazoteRaw Epazote9384.88NANANA069.8NA35.63.1
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.735.631.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.335.518
KaleRaw Kale85712.81.533.242.50388.53525
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.030633634.716.3
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NA34.613.7
ArtichokesRaw Artichokes6380.960.230.110.290676.334.521
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.234.422.2
CeleryRaw Celery21433.640.901.7063.628.734.314.8
PeppermintFresh Peppermint4294.031.051.860.3064NA34.316
Caraway SeedCaraway Seed Spices90130.560.142.80450.5834.218
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.73425.5
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NA33.819.5
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.4433.646
Boiled KaleBoiled and Drained Kale833101.463.12.40441033.324.5
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.63317.6
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NA32.84.64
RosemaryFresh Rosemary22913.46.50.951.02047.4NA32.37.6
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.632.316.4
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.6732.228.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6326.8
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.23232

Macronutrients in Top 100 Whole Vegan Food with the highest Fiber content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fiber per 300 calories.

Top 5 whole vegan food with most amount of fiber per 300 calories are:

  1. Raw Waxgourd
  2. Ground Cinnamon Spices
  3. Boiled and Drained Escarole without Salt
  4. Raw Witloof Chicory
  5. Raw Endive