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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9134
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730118
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6116
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42192
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.61492
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.481
Canned ButterburButterbur, canned1000013NANANA038NANANANANA1163
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.758
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.2454.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.253
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.353
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.552
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.851.7
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.747
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.746.6
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.72446
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.63945.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.645.7
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA2543.7
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA4142
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.4241.8
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481041.7
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214141.3
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.341.2
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.440.4
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.335.3
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.735
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.53035
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.031434.4
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.52834
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.72733.5
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.532333
DockRaw Dock13649.55NANANA043.6NANANANA39.527.332.7
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61432.5
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.332
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53332
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.531
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.631
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.431
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.730
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.530
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.529.5
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.229
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.829
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.54228.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.54228.6
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.43128.6
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.428.4
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.727.7
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41026.8
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4226.5
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA334126.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA253926
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.23025.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.325
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.524.8
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.524
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.423.2
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.823
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.422.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371522.5
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.322
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.821.8
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.31621.8
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.2321.5
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.621
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.121
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.31820.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.720.6
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA383020.5
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.720
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.420
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.619.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.419.4
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.43919.3
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.519.3
Canned Green Chili PeppersPeppers, chili, green, canned14293.860.40.0862.07065.7NANANANA24.310.319
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.318.6
Cooked Napa CabbageCabbage, napa, cooked25004.25NANANA055.8NANANANANA27.518.5
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.618.5
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.318.4
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.818.2
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.518
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0417.7
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491317.6
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.117.6
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.817.6
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA182217.6

Macronutrients in Top 100 Whole Vegan Food with the highest Iron content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Iron per 300 calories.

Top 5 whole vegan food with most amount of iron per 300 calories are:

  1. Dried Thyme Spices
  2. Raw Morel Mushrooms
  3. Dried Basil Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices