Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5466
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0433
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0430
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.129
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771127.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.427
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8521.2
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.719.5
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.319
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.516
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.415.2
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214115
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.72715
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0514
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323213.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.513
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.612.6
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.712
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42112
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.54211.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.54211.8
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.311.7
CeltuceRaw Celtuce16675NANANA061NANANANA28.31411.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6710.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410
Canned ButterburButterbur, canned1000013NANANA038NANANANANA119.8
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33209.33
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5189.2
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7248.8
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.7178.73
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22178.73
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.88.57
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.55
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.58.5
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.88.47
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA388.3
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA40278.16
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53238.1
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435257.9
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.37.83
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.77.8
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.37.8
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56237.7
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749137.66
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.47.62
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54117.55
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7227.4
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.67.3
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.57.16
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.957.02
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.66.83
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.426.73
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids200020.460.640.4070NANANANA30166.7
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids200020.460.640.407012.4NANANA30166.7
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt200020.460.640.407012.4NANANA30166.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.76.65
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.46.33
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.36.17
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6146
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.4295.94
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.365.87
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.635.85
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03145.8
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.45.78
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.55.75
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.73
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.65.7
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.75.7
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027305.7
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.65
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.75.6
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.75.6
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52225.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.245.56
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.85.56
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38305.55
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.85.53
Canned CarrotsCanned Carrots Solids12002.280.430.130.95066.529.8NANANA187.685.4
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.25.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA535.36
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5305.33
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.65.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.45.27
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.45.2
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.65.13
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA255.1
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.1
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.65.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.45.1
Cooked Napa CabbageCabbage, napa, cooked25004.25NANANA055.8NANANANANA27.55.08
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6395.07
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.5325.06
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5175.06
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3165.04
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.55.04
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.75.03
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.5285
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.25
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.75
Macronutrients in Top 100 Whole Vegan Food with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Manganese per 300 calories.
Top 5 whole vegan food with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices