ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods15792.840.2201.23068.230.8NANANA31.613.3
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.714
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.75
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.4
Boiled Drumstick PodsBoiled and Drained Drumstick Pods8331.60.2600.025068NANANANA3517.4
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.834
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.5
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.5
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.3
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.4
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.57
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.13
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.45
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.7
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.717
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.6
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.4
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.58
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.230
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Macronutrients in Top 100 Whole Vegan Food with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Omega 3 per 300 calories.
Top 5 whole vegan food with least amount of omega 3 per 300 calories are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery