Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027301877
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.71642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2341636
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2341636
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.71636
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.81473
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.81473
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8341397
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8341397
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.71329
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.31212
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6421173
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6421173
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6391129
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021301091
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.51089
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2995
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53990
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8988
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646984
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6980
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24961
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.3932
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852913
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40891
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3859
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6854
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.5854
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6851
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.432836
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7821
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.749817
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1806
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4800
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA2035800
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.4792
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6788
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533780
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.5780
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25764
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431762
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7757
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6757
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.21.441.881.16053.834.2NANANA2022.8740
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7736
Boiled CeleriacBoiled and Drained Celeriac11112.1NANANA065.6NANANANA13.310.7733
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41732
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141730
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.7730
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4726
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA2539725
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6720
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8716
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4713
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7713
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632707
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632707
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32707
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.727696
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA1822680
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.8679
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8679
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542675
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542675
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4671
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2662
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA25660
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5660
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429656
CeltuceRaw Celtuce16675NANANA061NANANANA28.314650
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7646
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.6645
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8644
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7644
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3639
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.531630
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8626
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.8626
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931624
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA25617
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341616
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6614
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222613
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7610
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5600
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232600
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6600
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020600
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96595
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.2589
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15004.650.961.230.74064.739NANANA2113.7585
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.230584
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325582
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7580
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2580
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8579
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4577
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521574
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.4574
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.7574
Macronutrients in Top 100 Whole Vegan Food with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Phosphorus per 300 calories.
Top 5 whole vegan food with most amount of phosphorus per 300 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress