ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.3614036
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.313325
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.6313275
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.53010391
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.610100
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA25399275
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA259055
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.79000
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.68535
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31168530
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.5288235
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA258133
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.57410
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.67371
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.37278
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5427088
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5427088
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.47059
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.76884
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.86796
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.76714
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.66557
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.76557
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6396257
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38306123
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2346109
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2346109
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA536080
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.76078
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.66000
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.46000
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.45984
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.15934
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4295922
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA255892
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.65815
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25345750
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.45681
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.85571
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7225541
CeltuceRaw Celtuce16675NANANA061NANANANA28.3145500
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4315492
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52225478
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.45345
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.5325344
DockRaw Dock13649.55NANANA043.6NANANANA39.527.35318
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.85312
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.21.441.881.16053.834.2NANANA2022.85280
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.65224
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.65160
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7245149
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods15792.840.2201.23068.230.8NANANA31.613.35037
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.2125029
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.84964
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.84964
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA414932
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33414926
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.74913
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56234900
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.4324821
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.84819
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.54815
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.64802
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.74786
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6144744
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.7144733
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.044711
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.44707
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.64629
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.84617
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.44606
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.84604
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.34569
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8344521
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8344521
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.74513
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.54463
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.2304459
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19314428
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.84369
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.74359
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6424336
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6424336
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.74315
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.84267
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.5314260
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.44248
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.54183
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA194132
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6464116
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30124006
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.43985
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027303977
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.83975
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.73950
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.73939
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.53923
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73923
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA40273900
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40193889
Macronutrients in Top 100 Whole Vegan Food with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Potassium per 300 calories.
Top 5 whole vegan food with most amount of potassium per 300 calories are:
- Raw Butterbur
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Butterbur
- Raw Beet Greens
- Boiled and Drained Beet Greens