BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5873
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8254
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8254
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.834227
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834227
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.3160
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.5154
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436143
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76133
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36133
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.3128
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642127
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642127
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4123
Canned ButterburButterbur, canned1000013NANANA038NANANANANA1190
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.783
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1279
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751073.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851273
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771372.5
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841266
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.74965
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681164.5
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111464.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.364.4
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.662
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.754.5
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted9840.90.030.70505.66NANANA7.351651.6
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.250.4
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.850.3
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0450
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.449.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.448.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.548.5
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.746.7
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.8545.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.9641
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.539.4
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491337.2
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.437
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.734.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53334.5
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.234
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.6333.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.432.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.63232
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.63232
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA3232
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.631.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.141530.6
GarlicRaw Garlic20110.180.040.46066.62NANANA4.231328.6
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.727.2
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.827
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1009.233.320.030.73046.32.940.270.30.49.737.8826.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.526.4
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2524.5
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.724.5
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.524
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.623.8
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213023.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals815.560.90.0811.780551.15NANANA7.61123.4
Cooked OatsBoiled Regular Oats4236.421.30.0762.3050.71.14001.067.210.723
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.522.5
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.88232522
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.321.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161521.7
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.621.4
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.821.3
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273021.3
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.421.3
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.621
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61420.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.220.4
Dry Quick OatsDry Regular and Quick Oats Cereals795.160.880.0791.74053.60.78000.78810.420
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.719.7
OatsOats775.320.940.0861.87051NANANANA8.171319.6
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.719.6
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.1151619.4
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.3619.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.319
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.43918.3
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.718.3
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.318
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.618
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.517.7
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.717
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.71416.7
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA301416
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.815.7
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.64615.6
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.52015.4
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.41115
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA203515
CeltuceRaw Celtuce16675NANANA061NANANANA28.31415
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323215
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA2515
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.615
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.42915
Macronutrients in Top 100 Whole Vegan Food with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Selenium per 300 calories.
Top 5 whole vegan food with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms