Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.61510.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.43.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.43.66
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.73.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA443.3
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.32.56
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.52.46
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.72.45
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.72.2
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.22.2
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5332.15
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6462.03
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.61.82
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.51.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA531.8
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.51.8
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.51.75
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25341.74
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4291.67
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421.63
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421.63
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.41.5
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.61.5
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.71.5
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.71.48
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA271.47
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.81.4
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221.4
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.21.4
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.4391.4
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5301.36
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.35
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4311.3
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.61.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.81.3
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.51.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2341.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2341.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA15171.27
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.71.27
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181.27
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.71.24
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.4181.2
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56231.18
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA411.17
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20201.17
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4171.15
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021301.14
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.81.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.41.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.41.1
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.31.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6421.1
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6421.1
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7161.1
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA251.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.3201.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7491.1
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6201.07
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.51.05
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.361.05
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA24161.04
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24161.04
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.51.02
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.41.02
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.61
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.31
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.41
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.7171
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8520.99
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521200.99
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.60.97
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760.97
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6390.97
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.60.97
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435250.97
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.80.96
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.347NANANA16.318.70.96
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA15180.96
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.20.660.840.5106228NANANA35.619.30.96
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.4320.94
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7300.94
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38300.93
Boiled Green PeasBoiled and Drained Green Peas3570.790.140.0680.29056211.460.4618.619.6190.93
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.92
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.60.92
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.230.92
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.20.92
CeltuceRaw Celtuce16675NANANA061NANANANA28.3140.92
Boiled Podded PeasBoiled and Drained Podded Peas7141.640.310.110.61050.428.5NANANA2023.40.91
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans13644.360.531.60.91056NANANANANA25.40.91
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans9091.90.430.60.3706920NANANA25.516.40.9
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.40.9
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.70.9
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5360.750.160.20.12078NANANANA23.660.89
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts8334.170.851.440.6605914.5NANANA21.721.30.89
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans9091.90.430.60.37068.5209.458.362.2723.616.30.89
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22170.89
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 whole vegan food with most amount of vitamin b1 per 300 calories are:
- Canned Red Ripe Tomatoes in Tomato Juice
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Boiled and Drained Leafy Tips Cowpeas
- Boiled and Drained Sprouted Kidney Beans