Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.267.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2346.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2346.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6425.5
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6425.5
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.35.34
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA414.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25344.75
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8344.17
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8344.17
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.33.95
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.83.82
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.53.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.53.75
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.53.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA533.6
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73.27
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.13.26
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.63.26
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.33.2
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.63.2
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021303.17
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.73.08
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5303
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252.97
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.242.85
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32322.8
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.72.8
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.52.68
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.72.66
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.42.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.42.55
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.232.54
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.82.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA442.5
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.32.47
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.82.46
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.42.45
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.762.45
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.42.44
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7302.44
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.72.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.62.4
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.82.34
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.62.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.347NANANA16.318.72.3
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.182.25
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.72.14
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5332.1
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.82.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.52.1
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.82.1
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242.07
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.72.02
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6142
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.52
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027302
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA251.98
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6391.94
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.71.94
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.81.9
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.71.9
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA401.85
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.81.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.41.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421.8
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.71.8
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.71.78
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.81.77
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.81.77
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141.77
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21.76
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA20351.75
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181.73
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7491.7
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.4391.7
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6461.7
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.51.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.31.67
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA191.66
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.41.66
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8521.64
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.41.64
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.61.62
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.61.6
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.6
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.21.6
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.4181.6
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.61.6
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.81.58
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411.58
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA25391.58
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.2301.56
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.41.55
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.61.55
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33201.53
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.61.5
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA251.5
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211.5
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 whole vegan food with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms