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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.863.7
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.861.3
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.657
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64249
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.347.8
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213045
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA4044
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61438.3
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.834.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.430.2
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.1826.3
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.64624
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.623.6
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2522
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273021.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.620
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.619.6
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.419
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.617.4
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA18917.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.216.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.516.5
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.816
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.815
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.415
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.714.8
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53314.7
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.814.5
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.714.5
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.314.4
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.714.3
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA334114.2
Canned ButterburButterbur, canned1000013NANANA038NANANANANA1114
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.414
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.613.8
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.314
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.713.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.61513.4
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.513.3
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.413.2
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.713
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.812.6
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.312.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.63912
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.512
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214111.8
Cooked Napa CabbageCabbage, napa, cooked25004.25NANANA055.8NANANANANA27.511.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.411.6
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.611.5
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.611.5
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.411.5
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.2811.3
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.411.3
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA2511.3
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.1151611.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3511.2
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.811
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA4111
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.411
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.72411
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.811
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.611
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.43210.7
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323210.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371510.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA253910.7
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.332010.7
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.410.5
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.810.4
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.43910.3
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410.2
KaleRaw Kale85712.81.533.242.50388.53.53.431.54352510
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.710
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA202010

Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B3 per 300 calories.

Top 5 whole vegan food with most amount of vitamin b3 per 300 calories are:

  1. Grilled Portabella Mushrooms Exposed to UV
  2. Grilled Portabella Mushrooms
  3. Raw Maitake Mushrooms
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms