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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.813667
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.413105
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.57300
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32327221
Boiled Mustard GreensBoiled and Drained Mustard Greens11545.420.140.250.2805216.3NANANA2329.56839
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.76818
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.76438
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.36299
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.76021
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.36013
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5175514
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5305455
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021415410
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.65378
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.75368
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.85193
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3185189
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.45080
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.4185013
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.85001
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.5284910
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7304633
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.54532
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5424375
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56234238
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.34098
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7224076
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.84043
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52223882
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.63848
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.63696
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.53574
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.53488
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.53488
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435253339
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.73329
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.73238
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6463072
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.23055
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.82861
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.22526
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4312361
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30142353
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62208
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.82159
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.72127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4171941
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.91864
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.71809
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.81737
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.81706
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101633
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.51620
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6391543
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61462
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.61418
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.41397
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.71381
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311303
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.61235
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.41209
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts8334.170.851.440.6605914.5NANANA21.721.31169
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.51156
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.61050
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.71049
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141028
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.2944
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4936
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4912
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325896
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.230876
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA2539850
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5804
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6776
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2764
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810704
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7690
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614688
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8652
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.714630
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8628
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533624
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012608
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt15001.50.330.470.29067.511.7NANANA19.517.3590
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.861.331.871.1406020.68.8692.572715556
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.5545

Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin K content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin K per 300 calories.

Top 5 whole vegan food with most amount of vitamin k per 300 calories are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Boiled and Drained New Zealand Spinach
  4. Raw New Zealand Spinach
  5. Boiled and Drained Mustard Greens