Canned ButterburButterbur, canned1000013NANANA038NANANANANA119792
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.633626
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA252613
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.72594
Cooked Napa CabbageCabbage, napa, cooked25004.25NANANA055.8NANANANANA27.52408
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA20352403
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.32398
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA25392389
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.52370
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.232218
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.72207
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4312207
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.62200
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.572058
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.32049
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.32047
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.82045
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.62044
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.62042
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.4322041
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.4292029
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.362025
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32322014
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 20000.40.04NA0.18073.8NANANANA24121906
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.61906
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610131905
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.21.441.881.16053.834.2NANANA2022.81904
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA18221904
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.61903
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt20003.40.81.10.7065.425NANANA3014.41901
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.21900
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids200020.460.640.4070NANANANA30161894
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids200020.460.640.407012.4NANANA30161894
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt200020.460.640.407012.4NANANA30161894
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA40271886
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56231886
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies20001.60.220.020.58072.4NANANANANA13.81885
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.51794
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.81786
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.20.660.840.5106228NANANA35.619.31781
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.81777
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.6151777
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA15181776
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.71775
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.5321772
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.51770
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.81765
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.2121677
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.41673
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.31672
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.51671
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.71670
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7161668
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.61659
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.41659
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221655
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers166730.450.151.5065NANANANA15161578
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7101577
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.71575
CeltuceRaw Celtuce16675NANANA061NANANANA28.3141575
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked16671.830.250.0330.706741.52219.7011.7161572
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20201570
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.7141569
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7491568
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA251559
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.31521
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.31521
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.51495
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA22271489
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8161489
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.41488
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27131488
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.41486
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.41486
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.470.541.280.38059.216.6NANANA42.625.41484
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.81484
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods15792.840.2201.23068.230.8NANANA31.613.31483
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2361481
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.31472
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.71467
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.41463
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.41461
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411460
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA24161409
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24161409
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5131408
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5181408
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15004.650.961.230.74064.739NANANA2113.71406
Boiled PumpkinBoiled and Drained Pumpkin15001.050.560.030.03073.531NANANA16.5111405
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.51405
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.51404
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt15001.50.330.470.29067.511.7NANANA19.517.31400
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt15001.50.330.470.29067.511.7NANANA19.517.31400
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5331398
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.41398
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5171398
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.5311394
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.51394
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.51393
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.5281390
Macronutrients in Top 100 Whole Vegan Food with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Water per 300 calories.
Top 5 whole vegan food with most amount of water per 300 calories are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Cooked Napa Cabbage