OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned10341.140.240.30.18071NANANANANA10.7
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.5
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.2
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA3216
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.25
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.75
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.18
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.7
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.5
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.93
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.2
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.13
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.7
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
LimesRaw Limes100020.220.190.36010517NANANA287
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.8
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt13640.68NANANA071.3NANANANANA15.5
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.517
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.4
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Boiled Mustard GreensBoiled and Drained Mustard Greens11545.420.140.250.2805216.3NANANA2329.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.613
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3801.90.290.0270.87074NANANANA7.69.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids8332.10.430.270.73059.4NANANANA31.712
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.730
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.820
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA1717
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.27
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.93
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA2035
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407344.6NANANA18.613
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.6
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.6
Macronutrients in Whole Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole vegan food , sorted by Name.