AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.8
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.37
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.92
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.46
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.78
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.55
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids4110.820.0530.0660.39077NANANANA9.862.67
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64
LimesRaw Limes100020.220.190.36010517NANANA287
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.5
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7140.710.0790.0070.34079.3NANANANA7.142.86
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2910.640.070.0090.31077.5NANANANA73.1
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3411.130.0920.20.29075.269.8NANANA5.452.2
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.83
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4170.750.05400.28076.86114.424.316.552.17
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.54
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.26
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.26
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.4
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids10000.70.090.030.25078.7NANANANA103.5
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3260.850.0460.180.24076.771NANANA5.541.83
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid6520.850.140.0460.22073.762.737.4178.21.30.65
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids4350.430.08700.2107870.2NANANA7.831.7
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Macronutrients in Top 100 Fruits with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 6 per 300 calories.
Top 5 fruits with most amount of omega 6 per 300 calories are:
- Raw Avocados
- Plantains, yellow, fried, Latino restaurant
- Canned Pickled Green Olives
- Fried Green Plantains
- Canned Ripe Jumbo Olives