Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.26
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.92
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.46
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.78
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.83
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained1460.80.390.0190.12NA81.3769.8710.3562.20.2
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.57
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.13
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.88
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.38
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.54
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.4
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7500.830.260.0530.18077.372.8NANANA4.53.75
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.61
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
LimesRaw Limes100020.220.190.36010517NANANA287
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.4
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.02
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.50230
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids4480.670.150.10.1077.470.7NANANA6.72.73
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3610.760.150.0940.107658.5NANANA8.32.64
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned6250.440.140.0880.01908363.4NANANA7.51.88
Macronutrients in Top 100 Fruits with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Saturated Fat per 300 calories.
Top 5 fruits with most amount of saturated fat per 300 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Ripe Jumbo Olives