Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.54
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4920.490.0590.0250.074079.676NANANA3.442.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained1460.80.390.0190.12NA81.3769.8710.3562.20.2
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid5000.050.005NA0.015078.875.8NANANA30.55
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid5000.050.00500.015078.875.8NANANA30.55
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4050.410.0410.0040.1908175.6NANANA5.271.82
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3370.340.02700.074078.375.2NANANA3.031.2
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids5000.50.070.0250.095077.275.2NANANA22.8
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3950.390.130.0280.091077.675NANANA2.371.9
Candied fruitCandied fruit930.0650.0090.0070.01207775NANANA1.50.32
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids4000.40.0440.0040.19080.375NANANA5.21.64
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.171
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.61
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids7320.0730.00700.015080.774NANANA6.62.85
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5560.170.01700.08308173.6NANANA7.222.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids4110.290.0410.0160.11077.773.6NANANA4.11.6
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5170.10.0100.026078.473.6NANANA4.662.64
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained4290.430.060.0210.16080.673.5NANANA7.32
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.35
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5260.370.0530.0210.14078.673.3NANANA5.262.1
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids4760.480.03800.11077.573NANANA4.31.76
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3300.330.0690.0460.049076.773NANANA3.632.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.18
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.08
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.83
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7500.830.260.0530.18077.372.8NANANA4.53.75
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3370.470.03700.107872.7NANANA5.061.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.1
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.8
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.68
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5000.550.040.0850.12077.871.3NANANA6.52.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3260.850.0460.180.24076.771NANANA5.541.83
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid5000.650.130.0250.0850747136.8340.211.85
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid5000.650.130.0250.0850747136.8340.211.85
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids6520.0650.00700.026077.371NANANA6.523
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids4480.670.150.10.1077.470.7NANANA6.72.73
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3410.340.06800.1607870.6NANANA7.51.3
Canned Maraschino CherriesDrained Canned Maraschino Cherries1820.380.0710.0490.051076.370.5NANANA5.80.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.02
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.94
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.03
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.83
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6820.680.055NANA071.870.2322612.31.363.4
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids4350.430.08700.2107870.2NANANA7.831.7
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.05
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2800.450.02800.073078.770NANANA8.72.7
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids6820.20.02700.1107970NANANA8.864.3
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3411.130.0920.20.29075.269.8NANANA5.452.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4840.630.120.0240.082071.568.735.6330.190.971.8
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5560.110.0220.0170.017076.768.4NANANA8.335.06
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Canned ApricotsApricots Canned in Heavy Syrup, Drained3610.40.02500.07607767.4NANANA9.762.3
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Canned ApplesauceApplesauce, canned with no added sugar7140.710.0570.0210.086080.5674216.48.077.861.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.26
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.02
Canned Tamarind NectarTamarind nectar, canned5260.63NANANA077.56732310.682.630.47
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.26
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained4050.730.04100.17077.466.6NANANA110.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.5
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3300.40.0160.0760.1507766NANANA112.74
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid6000.720.140.0360.16074.865.538.822.34.441.20.96
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6670.80.01300.007072.765.33826.70.670.671.8
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.92
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3850.420.0350.0650.088077.76527.7298.463.081.35
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2360.730.040.0020.1708064.7NANANA152.15
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3260.460.0160.0880.17075.364.2NANANA114.27
Macronutrients in Top 100 Fruits with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Sugars per 300 calories.
Top 5 fruits with most amount of sugars per 300 calories are:
- Unsweetened Cranberry Juice
- Raw Passion-fruit Juice, Purple
- Tangerines, (mandarin oranges), canned, light syrup pack
- Papaya, canned, heavy syrup, drained
- Pear nectar, canned, with added ascorbic acid