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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64121.75
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.51.74
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.24
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.571.1
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.431.04
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.03
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.640.96
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.95
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.92
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.83
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.670.75
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.73
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.71
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.67
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.67
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.66
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.66
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.64
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.64
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.64
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.64
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.63
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.6
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.59
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.55
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.70.55
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.54
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.51
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.49
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.49
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.48
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.48
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.48
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.160.47
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.46
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.46
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.45
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.45
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.44
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.44
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.44
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.44
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.460.44
LimesRaw Limes100020.220.190.36010517NANANA2870.43
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.41
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.39
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.39
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.570.39
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.39
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.38
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.38
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.38
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.37
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.37
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.37
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5880.470.0650.0290.11071.862NANANA1.182.40.36
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.30.35
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.35
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.35
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.130.34
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.540.34

Macronutrients in Top 100 Fruits with the highest Vitamin B6 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B6 per 300 calories.

Top 5 fruits with most amount of vitamin b6 per 300 calories are:

  1. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
  2. Raw Casaba Melons
  3. Raw Mamey Sapote
  4. Raw Bananas
  5. Raw Lemon Peel