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Vegetables
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Legumes
Cereals
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.571322
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771259
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.21230
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041089
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412984
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4920
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1915
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710884
LimesRaw Limes100020.220.190.36010517NANANA287883
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3853
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9852
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27823
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64821
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4795
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7771
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5749
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67746
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.37718
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96703
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85692
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85692
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57684
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46656
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34641
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57630
Canned ApplesauceApplesauce, canned with no added sugar7140.710.0570.0210.086080.5674216.48.077.861.2630
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5629
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5620
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7615
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28614
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210612
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12607
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36599
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23597
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67589
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67582
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53569
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57569
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57568
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.54568
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.34560
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36554
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74554
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43553
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7542
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75540
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.16534
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88530
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37529
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57526
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57521
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66517
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24516
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6515
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5880.470.0650.0290.11071.862NANANA1.182.4513
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65510
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47509

Macronutrients in Top 100 Fruits with the highest Water content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Water per 300 calories.

Top 5 fruits with most amount of water per 300 calories are:

  1. Lemon juice from concentrate, canned or bottled
  2. Lemon juice from concentrate, bottled, REAL LEMON
  3. Unsweetened Canned or Bottled Lime Juice
  4. Raw Lemon Juice
  5. Raw Acerola Juice