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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.124
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.918.5
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.57818
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.718
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.99.55
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4116.92
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.146.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.9
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17173.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.32.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.62.35
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.5
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.24
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.17
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.14
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.13

Macronutrients in Top 20 Nuts with the highest Vitamin K content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin K per 300 calories.

Top 5 nuts with most amount of vitamin k per 300 calories are:

  1. Dried Pine Nuts
  2. Raw Cashew Nuts
  3. Dry Roasted Cashew Nuts
  4. Oil Roasted Cashew Nuts
  5. Roasted European Chestnuts