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Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.850.035
Hamburger Pickle relishPickle relish, hamburger2331.260.120.150.16080NANANANA7.441.470.035
Hot dog Pickle relishPickle relish, hot dog3301.50.150.180.18077NANANANA4.954.950.049
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes84.70.350.140.0230.079068.82.850.830.750.845.67.070.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.19
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.330.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.460.24
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.25
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.30.25
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.10.25
Low Salt KetchupLow sodium Ketchup2970.30.0420.0030.12081.4632630.36.830.893.10.25
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.350.26
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.40.28
Sour Cucumber PicklesPickles, cucumber, sour27275.451.41.250.93061.629NANANA32.790.3
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.570.32
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.260.33
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.970.42
Yeast extract spreadYeast extract spread1621.460000332.600010.538.70.42
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.60.43
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780.43
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.70.45
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes3950.550.130.0470.19NA69NANANANA7.57.220.47
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.47
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids6820.750.20.0750.24067.4NANANANA9.558.20.48
Regular Canned PotatoesCanned Potatoes Solids with Salt5001.050.270.110.33068NANANANA11.57.050.49
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3490.350.0910.0350.110703.10.981.150.636.285.970.49
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3000.30.0780.030.096070NANANANA4.86.30.51
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.51
Baked Potato FleshBaked Potatoes Flesh no Salt3230.320.0840.0320.1069.55.5NANANA4.846.320.52
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.70.52
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3662.270.60.230.74NA65NANANANA5.127.540.53
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.30.54
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.50.55
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.56
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.90.56
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.56
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.57
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.57
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80.57
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.2120.58
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.6
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.6
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.930.6
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.6
Canned PotatoesCanned Potatoes Solids no Salt50010.260.10.320682.95NANANA1270.6
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.6
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60.61
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled10713.20.990.920.53055.721.4NANANA23.611.80.61
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.850.62
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.63
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.63
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6420.64
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420.64
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.64
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4110.65

Macronutrients in Top 100 Nuts & Vegetables with the lowest Manganese content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Manganese per 300 calories.

Top 5 nuts & vegetables with least amount of manganese per 300 calories are:

  1. Sweet Pickle relish
  2. Hamburger Pickle relish
  3. Low Sodium Sweet Cucumber Pickles
  4. Hot dog Pickle relish
  5. Dehydrated Mashed Potatoes Flakes