SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Protein per 300 calories.
Top 5 fresh nuts & vegetables with most amount of protein per 300 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds
- Raw Laver Seaweed