Fat-free French Salad DressingSalad dressing, french dressing, fat-free2270.610.0840.0410.09507337.411.510.612.550.451.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 12917.31.41.54.97037.736.61620.201.40.751.12
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat13515.61.141.2404222.8NANANA2.030.780.99
Sweet and Sour Salad DressingSalad dressing, sweet and sour2000000007474NANANA020.8
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.62.451.358.16029.4271510.41.6801.150.74
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie132172.471.178.76035.734.3NANANA00.530.53
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.33.71.81201010.43.54.42.5400.50.52
Russian Salad DressingSalad dressing, russian dressing84.52221.471102715NANANA0.590.580.51
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing469000007432NANANA9.380.940.47
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.10.41
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing18219.53NANA03026NANANA0.550.290.33
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.43.71.8611.601513.57.285.540.6600.510.33
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.540.25
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6284.362.0614.3013.512.54.44.72.861.70.620.23
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light190192.81.259.4403112.7NANANA01.230.23
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150304.322.0415.30102.9NANANA0.30.450.2
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA000.19
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34343.116.75.400.13NANANANANA0.130.12
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.6344.72.1717.700.130.13NANANA000.1
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA000.098
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil47.533.48.65NANA01.6NANANANA00.0480.095
Home Recipe French Salad DressingSalad dressing, french, home recipe47.533.460.91501.6NANANANA00.0480.095
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA000.044
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA000.024
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA000.024
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic34345.040.4217.3000NANANA000.017
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA000.017
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA000.017
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.35.030.9918.7000NANANA000.017
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts34342900.56000NANANA000.014
Peanut OilSalad or Cooking Peanut Oil34345.74011000NANANA000.01
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying34345.22.3517.4000NANANA000.007
Refined Soybean OilRefined Soybean Vegetable Oil34345.182.417000NANANA000.007
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.74.672.8614.309.833.73NANANA00.0620.006
Palm OilOil, palm343416.70.0683.1000NANANA000.003
Macronutrients in Top 40 Oils with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Iron per 300 calories.
Top 5 oils with most amount of iron per 300 calories are:
- Fat-free French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt
- Reduced Fat French Salad Dressing
- Sweet and Sour Salad Dressing
- Reduced Fat Commercial Italian Salad Dressing